Time to Teach Your Kids Healthy Recipes with Olive Oil

Childhood is the best time to make lifetime memories. We love our kids to make happy and joyful memories as much as possible. But along with that, introducing them to different sectors of life is as essential as these memories. That is why teach them vital life skills that can help them sustain hurdles in future. 

Activities like cooking can be fun and useful for their future life. Such skills help these little ones to become independent with time. That is why here are some of the best olive oil recipes that can help you to introduce your kids to cooking:

Seven-Layer Dip

When you introduce your child to cooking, start with the non-fire recipes first. Once the child is accustomed to the different processes of food-making, it is time to move ahead with the fire recipes as well. That is why we begin with this delicious and easy-to-cook recipe for your little ones. 

Ingredients:

• One container full of hummus

• One cup of green cucumber yoghurt

• Few sliced and drained black olives and tomatoes

• One cup of crumbled feta

• Some nuts

• Scallions: 3

• Olive oil

• Salt and pepper for taste

Preparation: Take a serving dish and coat the bottom with the hummus. Spread the green cucumber yoghurt on the top evenly. Top it with the sliced olives, nuts, scallions, feta and tomatoes as per your preferences. Drizzle the best oil for cooking along with salt and pepper as per your taste. Layer these ingredients perfectly, and your lip-smacking seven-layer recipe is ready for serving. 

Greek Salad

Greek salad is tasty and wholly loved by all children. So, teaching this non-fire recipe is pretty fun and easy. Get some lettuce, cheese, different vegetables as per your wish, olive oil, lemon, sale and pepper. 

The appropriate choice of cheese and olive oil determines the texture and the flavour of the dish. Give a thorough mix to these raw ingredients in a bowl, and your ideal Greek salad is ready. You can also add some boiled eggs and chicken to add some protein content to the mixture. 

Homemade Brownie

A brownie is another delicious dish which is also treated as an unhealthy treat for the children. But we can include this in the list of the healthy recipes as well with the right use of ingredients. Firstly replace your regular butter with olive oil and sugar with honey. You can replace the regular flour with almond flour to make it a healthy recipe.  

Ingredients:

• Two teaspoons of vanilla essence

• 40 grams of cocoa powder

• Dark Chocolate 

• 70 grams of almond flour

• Honey as per taste

• Chocolate chips

• Three large eggs

• Half cup of olive oil

• Salt

Preparation: Mix the dry and wet ingredients one by one. Wisk it perfectly till there is no presence of any lumps. Pour it into a prepared baking tin and pre-heat the oven 1800C. Bake it properly for 25 to 30 minutes. Insert a fork to check the condition of the brownie. If it comes out clean, your brownie is finally ready for serving. Make sure to serve it with vanilla ice-cream to enjoy the dish.

Do you want your kids to prepare these recipes? If so, then check out the products of Leonardo Olive Oil available in the market. The company has been producing the finest quality olive oil products in the market. You must select the best variant olive oil for helping your children prepare the mouthwatering low calorie recipes easily. For more such information on their services and products, do check out their website.

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Top Olive Oil Recipes for Weight Loss

One of the most common health issues that we all are fighting across the globe is obesity. Obesity happens to be the underlying factor for several other diseases. That is why choosing a healthy lifestyle is crucial for our future. One of the easiest ways to do that would include switching to a healthy cooking oil like extra light olive oil.

Olive oil refers to the liquid fat that comes from the popular olive fruit. It consists of essential antioxidants and monounsaturated fats that help the body to lose the extra fat cells. Along with that, regular consumption of this oil helps to keep your blood circulation in control.  

As this oil consists of omega fats, hence it controls the amount of cholesterol in the blood. The presence of antioxidants reduces the inflammation of the cells, which helps to control the spread of specific diseases.

Along with that, olive oil also helps in increasing the metabolism of the body, thereby assisting the person in losing weight appropriately. That is why here are some of the easy to prepare recipes for weight loss. 

Weight Loss Olive Oil Recipes

Chicken Salad 

One of the yummiest and easy recipes available for every age group is the chicken salad. All you have to do is get some boiled shredded chicken, vegetables, salt, pepper, mayonnaise, lemon juice and olive oil. Mix them thoroughly and sprinkle a little bit of olive oil over it. The delicious salad for the day is ready before you know it. Not only it is healthy, but it is the best delicacies which almost required no cooking. 

Kale Salad 

Another great option which helps in effective weight loss is kale salad. All you would require here will be almonds, lemon juice, olive oil, cloves, kale leaves and some parmesan cheese. Cut the kale leaves into thin slices and mix it properly with almonds, lemon juice, salt and pepper. Finish it off with some grated cheese. A great option to boost up the immunity as well, this one is an extremely healthy salad that one can carry anywhere without any hassles.

Roasted Eggplant with Olive Oil 

One of the best ways to get some healthy vegetables into your system would be by cooking them with olive oil. The inclusion of olive oil helps you to restore the taste and flavour of the dish without making it unhealthy for the body. You have to take some eggplant slices, grease them with a little bit of olive oil, salt, pepper and bake it right into the oven. Serve the dish hot with some sprinkled lemon juice for the added flavour.

Choco Chip Cookies 

Who said you have to cut down your cravings to lose weight? The introduction of olive oil as cooking oil has simplified this equation correctly. You can make your favourite chocolate chip cookies with olive oil instead of butter or regular vegetable oil. Also, make sure to use sugar-free and dark chocolate to make it healthier as well as delicious. 

Want to get more profitable easy to make recipes with olive oil? Check out the blogs and exclusive products available at Leonardooliveoil.com. The company sells the best olive oil available in India within reasonable prices. You get to choose different variants of olive oil like pomace oil, extra virgin and many more. Make sure to check out their website for more information regarding their services and products.

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Best Olive Oil Recipes for Health Conscious People

Due to work pressure and hectic schedules, we are unable to focus on health. Lack of physical activity, unhealthy food choices are the major reasons behind health disorder. It is important to adopt a healthy lifestyle to lead a healthy, long and happy life. If you do not have much time for workout, yoga or walk, you can opt for healthy recipes and experience the difference.

The healthy choice does not mean that you would be compromising on the taste. Switching from your normal cooking oil to olive oil would help you get delicious and healthy dishes. It is one of the best oils for cooking.   Here are some of the easy dishes that you can make with olive oil

Veggies Omelette
Eggs are rich in protein and don’t take make time to prepare. The veggie omelette is easy to make a recipe for breakfast and lunch as well. To make the omelette healthy, you can add the veggies of your choice and olive oil for frying. Veggies would provide the nutrients and keep you full for longer. Saute the chopped veggies in olive oil and add the mixture of 3 eggs and half cup milk to it. Add the seasoning to it and when it is done, fold over and serve with ketchup or toast if required. 

Pasta
Many people believe that pasta is not a healthy option. However, it can be healthy if you choose the right ingredients. You can use whole wheat pasta, olive oil and veggies to make it a healthy choice. For making this delicious olive oil recipe, boil the whole wheat pasta in a large pot of water. Heat the olive oil in a small pan and add thinly sliced garlic. Once the garlic becomes golden, saute the veggies. Once veggies are done add the boiled pasta, seasoning and stir it. Ford kids you can add some grated cheese.

Mug Brownie
To give a treat to your taste buds, you can easily make a brownie in a mug in a few minutes. The only thing that you need to change is the butter. Mix ¼ cup brown sugar, ¼ cup maida, 2 tbsp cocoa powder (unsweetened), pinch and pinch of salt in a mug. Now add 2 tbsp olive oil and 2 tbsp milk to make a thick paste. Now microwave it for 1 min and check after 40 seconds till springy. Serve warm.

Oats Uthappam
Oats are the rich sources of fibre, vitamins, antioxidants and minerals as well. They help in lowering blood sugar levels and weight loss as well. Oats Uthappam is a delicious and low-calorie recipe that you can enjoy in the evening. To prepare batter mix powder ½ cup powder oats, 2 tbsp. curd, salt and water. Let the batter rest for 10 minutes. Spread olive oil on a pan and ladle the batter to make uthappam. Now add chopped veggies in the centre and press them. Cook until it becomes golden brown and then serves with the chutney. 
 
If you wish to try these healthy and easy recipes, ensure you get the olive oil of finest quality. Try Leonardo Olive Oil, which is indeed the best oil for cooking . It is a renowned company that sell different types of olive oil at a reasonable price. You can visit the website and check the variants.  

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Healthy Recipes Made Using Olive Oil

Olive oil is an extremely healthy oil for cooking that can be used much ease even in salads when one comes to think about it. The great thing about this oil is that its different varieties can be used for cooking, making marinades and also dressing that gorgeous salad! 

Here are a few low-calorie recipes that this we absolutely love and that are extremely easy to make as well.

Baked Potatoes

Now who does not like a good crispy yet soft baked potato? We all do of course. So here is a recipe made with just 3 ingredients

Ingredients

• 3 large potatoes
• 2 tablespoons Olive oil
• Salt to taste
• Seasoning (optional)

Method
Start by preheating your oven to 350-degree Fahrenheit or 180 degree Celsius.
Same can be done in a convection microwave
Now, using a fork, prick your potatoes from all directions.
After the potato has been pricked well, brush the potatoes with olive oil
Before putting the potatoes in the oven to bake, just sprinkle a little salt on them
Bake for an hour and serve hot.

Tzatziki

Cucumbers are potentially only ever used for salads at best. However, these veggies, when combined with thick yogurt, makes for some of the best sauce that you might have ever come across. Have a look at one the healthy recipes you will ever read

Ingredients

• 1 cup finely diced or grated cucumber
• 1 tablespoon chopped dill (optional)
• 1 clove garlic, finely minced and chopped finely
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 1/2 cup Yogurt, hung over night to let all the whey drain
• 1/2 tablespoon lemon juice
• Dash of olive oil

Method
Just combine all the ingredients listed in one bowl and chill in the fridge for at least one hour or overnight
Serve cold

Yogurt and Egg Salad
This recipe might just be one of the best and the easiest you will come across. With the zingy yogurt and the egg white combo, this one is an absolute delight

Ingredients

• 1 cup Greek yogurt or normal yogurt if Greek cannot be found
• 2 egg whites
• 1/2 cup diced cucumber
• 2 Tomatoes quartered
• 2 teaspoons extra-virgin olive oil
• Pink Salt to taste
• Pinch of black pepper
• Chopped herbs of your choice like oregano, basil etc
• Toasted bread brushed with olive oil

Method
Start by whisking the egg whites till fluffy
Add salt to taste and any seasoning you might like
Heat a pan with a little olive oil and pour the fluffed-up egg white mixture into it
Let the egg cook well on both sides before taking it off the heat.
Now, in a shallow bowl, spread the yogurt
Place the prepared egg whites on top of the yogurt
Dropped the cucumbers and tomatoes onto the eggs
Drizzle this brilliant bowl with the extra virgin olive oil
And sprinkle the salt, pepper and herbs onto the bowl
Serve with warm toast

These are some of the best recipes that you might come across anywhere and not to mention they are supremely easy to prepare as well. So, which one is your favourite of the three?

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Olive Oil is the best oil to Helps People to Lose Weight

There has to be a reason as to why olive oil has become such a fond product for nutritionists and dieticians alike, hasn’t there? Well of the many things olive oil is popular for, one is definitely the fact that it is versatile oil that can easily be used for cooking as well as raw preparations. Other than that a low fat cooking oil like olive oil has been found to help people lose weight as well. But how much truth is there to this statement?

Let us delve a little further into the topic.

How Olive Oil Assists Weight Loss

When we come to talk about olive oil, specifically extra virgin olive oil, it has been shown, through a variety of tests, that it can very well be one of the best ingredients to help promote weight loss. You see, since extra virgin olive oil is extracted from the olive fruit naturally and without the use of heat, it does not end up losing its nutritional value when compared to other oils which are refined in nature.

As a result of this, it also happens to have a high amount of naturally occurring vitamins and minerals that can be found in olives. Because extra virgin olive oil has no additives and is able to retain all the antioxidants found in olives thanks to the extraction method, it makes for one of the best oils to add to your daily diet.

When it comes to regular olive oil, though it does have its fair share of nutrients and makes for the best low-fat cooking oil option, as it has a high smoking point, it has undergone refining techniques to bring it to the store shelves after all. During the refinement procedure the oil does tend to lose out on a few nutrients making it a little less beneficial when compared to extra virgin olive oil.

However, when one thinks about the best cooking oil available in the market, the first name that comes to one’s mind is definitely olive oil. Another great thing that makes olive oil or extra virgin olive oil both an amazing addition to your diet is the fact that they contain MUFA, i.e. monounsaturated fatty acids. These monounsaturated fatty acids just might be the key to help you lose weight when you are using olive oil.

The best olive oil in the market is sure to contain monounsaturated fatty acids or MUFA as this is the component that also aids the stability of blood sugar levels and keeps the heart healthy too. What MUFA does for weight loss is that it helps one feel fuller post the consumption of a food made in olive oil. This in turn, keeps one away from binge eating empty-calorie foods and helps promote weight loss to a great extent.

No one is saying that the calorie count of olive oil is less, but as a whole, when compared to other sources of fat like butter and refined oil, it has been proven that olive oil is definitely healthier. Olive oil also has a higher monounsaturated fatty acids content than oils like sesame seed oil, corn oil and even sunflower oil.

Apart from all these properties, it has also been proven that olive oil is a great product to enhance gastrointestinal health. The monounsaturated fatty acids present in the oil help promote the movement of the food through the gastrointestinal tract smooth, thus promoting digestion. When your digestive system is functioning properly, then your metabolism is maintained and you end up losing weight as well.

Thus, when you include olive oil in your daily diet, you ensure that you lead a healthier and a more fulfilling life.

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Learn the Various Uses of Olive Oil

Olive oil happens to be a significant ingredient in the Mediterranean diet as it is rich in antioxidants. The chief fat that it comprises happens to be monounsaturated fatty acids or MUFAs ad it is considered a healthful fat. People prefer olive oil because of its antioxidants that help in protecting the body from cellular damage which can result in many diseases and health conditions. Among many kinds of olive oil, extra virgin olive oil possesses a bitter flavor though it comprises more antioxidants compared to other types. This happens as it undergoes only some processing.

Olive oil is used in preparing cosmetics, soaps, and medicine, and people hugely use it for their cooking purposes. Again, it is used in the form of fuel too for lighting traditional lamps. Commonly, olive oil originated from the Mediterranean through today, it has become highly popular throughout the world. When people diet, they preserve olives in salted water or olive oil and they eat them chopped or as a whole. Again, olives are also included in pizzas as well as various other dishes.

Besides, people prefer to use oil olive in the form of a dip for drizzling on pasta, a dip for bread, salad dressing, or in cooking. A few people consume it for their medicinal purposes too.
Benefits of Olive Oil
Olive oil is filled with hydrating squalene and anti-aging antioxidants and olive hair oil are pretty popular with people. Again, people also use olive oil for face, nails, and skin. Similar to coconut oil, olive oil happens to be vital in just any do-it-yourself kit of beauty mavens.

• Pre-shampoo Hair Treatment – Since Egyptian times, olive oil is used in the form of hair treatment. People apply this oil before shampooing it out.
• Lip Scrub – You can mix coarse sugar with olive oil for fixing your chapped lips. Again, if you wish, you can add some lemon juice too which will act as an added flavor. However, you can eat this scrub too!
• Eye Make-up Remover – Olive oil turns into a superb pre-cleansing step for removing stubborn make-up of your eyes and you can follow it with a pH-balanced face wash and warm water.
• Ear-wax Remedy – When you have got ear-wax buildup, then you can use olive oil for flushing out the clogs. When you put some drops in your ears before you retire to bed, then it will help in loosening excess wax.
• Eczema Remedy – The most widespread and best use of olive oil is in the form of an intense moisturizer. It works best for treating extra-dry skin. As it happens to be natural, people choose it for eczema.
• Treatment for Diaper-rash – Only some products turn out to be safe for adults as well as babies and one among them is olive oil. This oil can be used in the form of a moisturizing remedy for your baby.

Olive oil skin care is gaining more and more popularity with passing time and so, people have been shifting their attention to natural products that do not result in negative side effects.

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Low-Calorie Olive Oil Recipes for the Workaholics

We are all guilty of resorting to unhealthy food choices due to the work pressure and stressful hours at the office. However, continuous indulgence in such food options can bring about a lot of health disorders with time. Therefore, it is high time that we understand the importance of a healthy lifestyle and start adopting one in our daily life.

Healthy choices need not always be tasteless and difficult ones. Just change your cooking oil to olive oil and see the changes yourself. Cooking oil happens to be one of the main ingredients of your staple food. We might not consume it directly with every dish, but it is the one which is mainly used in the preparation of the dish.

In case you struggle with finding time for preparing your food, here are a few healthy recipes for your reference:

• Omelette - Eggs are the rich sources of protein and are quite easy to prepare, even in your tight schedule. Be it a breakfast choice or a lunch; omelettes are easy to make the mouth-watering recipe. To make it healthier, replace the oil for frying the omelette with olive oil. Chop some veggies like tomato, onions, capsicum, etc. along with the minced chicken to stuff a nice filling in the omelette. Not only would it provide you with essential nutrients, but it would also be a fulfilling snack for your breakfast.
• Chilla - One of the most popular low calorie recipes is the chilla, which is low in calorie content and a rich source of protein. Make a thick batter combining split yellow gram flour along with ginger, garlic, asafoetida, water, salt, and sugar. Along with this batter, add in a little olive oil to maintain the consistency of the batter. You can also use the olive oil to fry the pancakes and top it with toppings of your choice. Serve it with pudina chatni or low-fat curd. 
• Pasta - This reference is for those who thought that pasta could not make to the list of healthy food choices. The ingredients are the ones that make a dish healthy or unhealthy for us. Hence, if you prepare your pasta with olive oil along with healthy vegetables and chicken, then it no longer remains an unhealthy option for you.
• Kebabs - No need to buy unhealthy kebabs from outside food joints anymore as you can make it easily at home. Choose olive oil as the best oil for cooking and prepare the juicy healthy kebabs for dinner today. Prepare the kebab filling with chickpeas, cloves, pepper, black lentil, cinnamon, sugar, salt, ginger, garlic, refined flour, and olive oil. Coat them in the previously prepared batter and deep fry them in the olive oil. Your healthy and tasty kebabs are ready for your dinner.
• Chocolate Cake - Baking is no longer a difficult task as you can now bake your favourite chocolate cake within two minutes. Mix in all the necessary ingredients and replace the butter with olive oil to make it a little healthy for yourself. Give it a thorough mix and microwave it for two minutes. Carefully remove it and enjoy your ready-to-go chocolate cake without wasting any extra time.

If this blog has forced you to get a new bottle of olive oil for your kitchen, then get the finest quality olive oil from Leonardo Olive Oil. It is a reputed company that sells the best olive oil and other variants within a reasonable price range in the market. Pay a visit to their website to know more about their products along with some lip-smacking olive oil recipes.

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