Olive Oil is the best oil to Helps People to Lose Weight

There has to be a reason as to why olive oil has become such a fond product for nutritionists and dieticians alike, hasn’t there? Well of the many things olive oil is popular for, one is definitely the fact that it is versatile oil that can easily be used for cooking as well as raw preparations. Other than that a low fat cooking oil like olive oil has been found to help people lose weight as well. But how much truth is there to this statement?

Let us delve a little further into the topic.

How Olive Oil Assists Weight Loss

When we come to talk about olive oil, specifically extra virgin olive oil, it has been shown, through a variety of tests, that it can very well be one of the best ingredients to help promote weight loss. You see, since extra virgin olive oil is extracted from the olive fruit naturally and without the use of heat, it does not end up losing its nutritional value when compared to other oils which are refined in nature.

As a result of this, it also happens to have a high amount of naturally occurring vitamins and minerals that can be found in olives. Because extra virgin olive oil has no additives and is able to retain all the antioxidants found in olives thanks to the extraction method, it makes for one of the best oils to add to your daily diet.

When it comes to regular olive oil, though it does have its fair share of nutrients and makes for the best low-fat cooking oil option, as it has a high smoking point, it has undergone refining techniques to bring it to the store shelves after all. During the refinement procedure the oil does tend to lose out on a few nutrients making it a little less beneficial when compared to extra virgin olive oil.

However, when one thinks about the best cooking oil available in the market, the first name that comes to one’s mind is definitely olive oil. Another great thing that makes olive oil or extra virgin olive oil both an amazing addition to your diet is the fact that they contain MUFA, i.e. monounsaturated fatty acids. These monounsaturated fatty acids just might be the key to help you lose weight when you are using olive oil.

The best olive oil in the market is sure to contain monounsaturated fatty acids or MUFA as this is the component that also aids the stability of blood sugar levels and keeps the heart healthy too. What MUFA does for weight loss is that it helps one feel fuller post the consumption of a food made in olive oil. This in turn, keeps one away from binge eating empty-calorie foods and helps promote weight loss to a great extent.

No one is saying that the calorie count of olive oil is less, but as a whole, when compared to other sources of fat like butter and refined oil, it has been proven that olive oil is definitely healthier. Olive oil also has a higher monounsaturated fatty acids content than oils like sesame seed oil, corn oil and even sunflower oil.

Apart from all these properties, it has also been proven that olive oil is a great product to enhance gastrointestinal health. The monounsaturated fatty acids present in the oil help promote the movement of the food through the gastrointestinal tract smooth, thus promoting digestion. When your digestive system is functioning properly, then your metabolism is maintained and you end up losing weight as well.

Thus, when you include olive oil in your daily diet, you ensure that you lead a healthier and a more fulfilling life.