Everyone wants low cholesterol cooking oil for their family. But when
you want to choose an oil, make sure it goes beyond. It shouldn’t be
refined oil and it shouldn't have undergone excess of processing. Olive
oil is considered as the healthiest of cooking oils for so many reasons.
And it is even better if you choose extra virgin olive oil. It is rich
in the healthy nutrients, is healthy for the heart, and is perfect for
cooking in medium or low heat or for baking.
Explore the reasons why olive oil in India is the healthiest of cooking oils.
Pure Olive Oil or Extra Virgin Olive Oil
Extra virgin olive oil is perfect for cooking drizzling, sautéing and baking. If you want to fry and roast, you should use pure olive oil because it has a higher smoke point. It can withstand the high temperatures of frying. So you should use the right type of olive oil for different types of cooking.
No More Weight Gain
One of the biggest concerns when choosing cooking oil is whether it can cause weight gain. There are only 119 calories in a single tablespoon of olive oil. When used for cooking the right type of diet, it can even contribute to weight loss.
This is because olive oil is unlike most other cooking oils. It contains unique type of fatty acids – monounsaturated fats (MUFA). These healthy fats help in lowering your cholesterol level instead of increasing it. And MUFA contributes to 73% of the fats in this oil. The result is that you will not have to worry that your cooking oil can increase the risks of clogged arteries.
Prevent the Risk of Diabetes
Another reason olive oil is considered the healthiest cooking oil is that it prevents the development of diabetes. While obesity is once concern associated with cooking oil, diabetes is another condition that people associate with being overweight. When you switch to olive oil, you are taking a big step towards preventing or reducing the chances of anyone developing type 2 diabetes in your family.
Rich in Antioxidants
Olive oil contains the highest variety of antioxidants among all cooking oils. The health benefits of these nutrients have been proven beyond doubt. So when you use it, your cooking oil will add the following antioxidants to your food:
Thus, there are many reasons why olive oil in India is the healthiest of cooking oils. Among other benefits, it even has antibacterial properties because of the oleuropein present in it. If you need one more reason to make it a part of your life, you should consider why the Mediterranean diet is associated with longevity.
Explore the reasons why olive oil in India is the healthiest of cooking oils.
Pure Olive Oil or Extra Virgin Olive Oil
Extra virgin olive oil is perfect for cooking drizzling, sautéing and baking. If you want to fry and roast, you should use pure olive oil because it has a higher smoke point. It can withstand the high temperatures of frying. So you should use the right type of olive oil for different types of cooking.
No More Weight Gain
One of the biggest concerns when choosing cooking oil is whether it can cause weight gain. There are only 119 calories in a single tablespoon of olive oil. When used for cooking the right type of diet, it can even contribute to weight loss.
This is because olive oil is unlike most other cooking oils. It contains unique type of fatty acids – monounsaturated fats (MUFA). These healthy fats help in lowering your cholesterol level instead of increasing it. And MUFA contributes to 73% of the fats in this oil. The result is that you will not have to worry that your cooking oil can increase the risks of clogged arteries.
Prevent the Risk of Diabetes
Another reason olive oil is considered the healthiest cooking oil is that it prevents the development of diabetes. While obesity is once concern associated with cooking oil, diabetes is another condition that people associate with being overweight. When you switch to olive oil, you are taking a big step towards preventing or reducing the chances of anyone developing type 2 diabetes in your family.
Rich in Antioxidants
Olive oil contains the highest variety of antioxidants among all cooking oils. The health benefits of these nutrients have been proven beyond doubt. So when you use it, your cooking oil will add the following antioxidants to your food:
- Alpha-tocopherol (Vitamin E)
- Phenols like hydroxytyrosol and oleuropein
- Carotenoids
Thus, there are many reasons why olive oil in India is the healthiest of cooking oils. Among other benefits, it even has antibacterial properties because of the oleuropein present in it. If you need one more reason to make it a part of your life, you should consider why the Mediterranean diet is associated with longevity.
