Stress
and work pressure every day leaves our body deprived of rest and proper
nutrition. As a result, we develop several kinds of diseases over the
period. A small change in our eating habits can do wonders for our
bodies. Hence, a healthy lifestyle is very important to keep our body
fit and fine.
But, healthy recipes aren’t always boring and unpalatable. You can make your version of tasty and delicious healthy foods using olive oils with the correct recipes. Just changing your regular cooking oil to a low-cholesterol one can bring about many constructive changes in your health. Cooking oils like olive oils can be a positive addition to your kitchen for a healthy life ahead.
Olive oil is the best oil for cooking as it helps to decrease several health disorders in the body. It is also beneficial in maintaining a healthy body weight if taken regularly. There are many easy food recipes where you can use olive oil to make them fit.
But, healthy recipes aren’t always boring and unpalatable. You can make your version of tasty and delicious healthy foods using olive oils with the correct recipes. Just changing your regular cooking oil to a low-cholesterol one can bring about many constructive changes in your health. Cooking oils like olive oils can be a positive addition to your kitchen for a healthy life ahead.
Olive oil is the best oil for cooking as it helps to decrease several health disorders in the body. It is also beneficial in maintaining a healthy body weight if taken regularly. There are many easy food recipes where you can use olive oil to make them fit.
Few such
low-calorie recipes are:
Salads
You can make a healthy chicken or a vegetarian salad with olive oil. As olive oil does not have any flavour of its own, hence it only increases the nutritional value of the dish. You can sauté the vegetables in olive oil and mix them according to your preferences. If you want to get some raw vegetables, then drizzle some olive oil and give it a thorough mix. This way, you can have a tasty salad devoid of any calorific oil.
Focaccia Bread
Focaccia bread is a popular Italian food item. Although it is very popular among people, yet many health-conscious people stop consuming bread due to the fat content. However, you can make your own healthy version of this bread by using olive oil and beneficial herbs. Mix the flour dough with a small amount of olive oil, yeast, salt, and sugar. Allow it to bake and season it with some fresh herbs and onions. Your perfect healthy focaccia bread is ready!
Rolls with Roasted Vegetables
Many people love having rolls because of its tangy taste and flavours. However, since the rolls are cooked in oils, hence the fitness freaks often limit themselves from having them. But not anymore as now you can have tasty and healthy rolls made with olive oils. Roast the vegetables in a small amount of olive oil in a pan. Mix them well with the spices and keep aside. You can also fry the roti in a little amount of olive oil and fill up with the vegetables. Your healthy roll with sautéed vegetables is ready!
Cake Recipes
Whenever we hear about cakes, we only think about calories. But you can also make healthy and easy cakes with olive oils. Just replace the butter or your regular oil with olive oil in your baking recipe. You can follow the normal recipe along with this substitution. The cake doesn’t lose its fluffiness due to the use of olive oil in the recipe. Rather the cakes are much softer and healthier than the usual cakes made with butter.
You can also make your olive oil recipes according to your preferences. You do not need to follow any particular way to make these food items. Instead, you can browse through different healthy recipes of reliable company websites like Leonardo Olive Oil. This is a renowned company that sells exquisite varieties of olive oil and also provides ample information on healthy food recipes.
