Are you also among those, who believe in the beauty of the incredible olives?? Olive tree and olive oil are symbols of fertility, health and contain exotic ingredients for heart health. It is clear now, why it is mentioned seven times in the Quran and praised as a precious fruit. Olive tree and olive-oil health benefits have always been used in medicines because of its miraculous properties. Also, the olives are related to the earliest Greek legends and considered sacred. The great prophet Muhammad once said to his followers: "Take oil of olive and massage with it – it is a blessed tree".
The Indian population, which now leads the world in rates of cardiovascular disease and diabetes, has considered natural olive oil into their diets. It is healthy oil for cooking, which has replaced unhealthy refined vegetable oil from the kitchen shelf.
Let's have a look at some of the interesting facts and health benefits of olive oil:
Japanese people are known to have flawless skin and their skin care routine revolves entirely around olive oil.
Now the question is that why you should be assimilating this therapeutic oil into your daily routine?
1. With Olive oil say no to pore clogging and yes to moisturized skin
Being one of the most sanative oils in the world, olive oil is highly rich in anti-aging properties like omega-3 and polyphenols. It deeply hydrates and with its unique ability to mix with water, it also helps moisturize your skin without clogging your pores.
2. It Protects and Balances the Skin’s Moisture Levels
Olive oil shields the skin from potential irritation. However, other oxidized oils can lead to blackheads and can cause many skin related problems. Olive oil has natural lower oxidation rate than your skin’s natural oils thus making it a perfect shield to protect skin from getting oxidized.”
3. It has Skin-Beneficial Nutrients
Along with antioxidants, olive oil is also rich in skin-healing vitamin K, which helps your skin to stay soft and irritation free.
4. It is Versatile and Can Be Used All Over
With olive oil usage, the options are endless. Olive oil when mixed with sugar forms a sweet lip scrub. It also brilliantly tames that frizz and flyaways. It is a superb treatment for rough skin. Its acts as a cuticle conditioner, a nighttime lash treatment etc.
5. It Helps You Maintain Your Youthful Glow
Being lightweight and silky, it acts as a daily moisturizer to soften and nourish most skin types while imparting a subtle, natural-looking glow.
Oil from the olives comes out naturally when they are crushed and the vitamins and natural ingredients are not destroyed with chemicals and preservatives. This oil is, in fact, a gift of nature which humans have known and reaped its benefits over time. Regular incorporation of olive oil in our everyday routine makes eating habits and beauty regimens a lot more natural and healthier. So why not we give it a quick try too? Olive oil is undoubtedly the best way to support your healthy heart, skin, hair etc.
The past is proof of the goodness of olives, and even today, the olives are sure to give you the benefits you desire.
The Indian population, which now leads the world in rates of cardiovascular disease and diabetes, has considered natural olive oil into their diets. It is healthy oil for cooking, which has replaced unhealthy refined vegetable oil from the kitchen shelf.
Let's have a look at some of the interesting facts and health benefits of olive oil:
- In Greece, people eat an average of 26 litres of natural olive oil each every year!
- Olive oil reduces bad cholesterol (LDL) and increases levels of good cholesterol (HDL).
- On average, one olive tree produces around four litres of oil every year for hundreds of years.
- It is great for heart health and has maximum monounsaturated fat (around 73%), which makes it a sound choice for the heart.
Japanese people are known to have flawless skin and their skin care routine revolves entirely around olive oil.
Now the question is that why you should be assimilating this therapeutic oil into your daily routine?
1. With Olive oil say no to pore clogging and yes to moisturized skin
Being one of the most sanative oils in the world, olive oil is highly rich in anti-aging properties like omega-3 and polyphenols. It deeply hydrates and with its unique ability to mix with water, it also helps moisturize your skin without clogging your pores.
2. It Protects and Balances the Skin’s Moisture Levels
Olive oil shields the skin from potential irritation. However, other oxidized oils can lead to blackheads and can cause many skin related problems. Olive oil has natural lower oxidation rate than your skin’s natural oils thus making it a perfect shield to protect skin from getting oxidized.”
3. It has Skin-Beneficial Nutrients
Along with antioxidants, olive oil is also rich in skin-healing vitamin K, which helps your skin to stay soft and irritation free.
4. It is Versatile and Can Be Used All Over
With olive oil usage, the options are endless. Olive oil when mixed with sugar forms a sweet lip scrub. It also brilliantly tames that frizz and flyaways. It is a superb treatment for rough skin. Its acts as a cuticle conditioner, a nighttime lash treatment etc.
5. It Helps You Maintain Your Youthful Glow
Being lightweight and silky, it acts as a daily moisturizer to soften and nourish most skin types while imparting a subtle, natural-looking glow.
Oil from the olives comes out naturally when they are crushed and the vitamins and natural ingredients are not destroyed with chemicals and preservatives. This oil is, in fact, a gift of nature which humans have known and reaped its benefits over time. Regular incorporation of olive oil in our everyday routine makes eating habits and beauty regimens a lot more natural and healthier. So why not we give it a quick try too? Olive oil is undoubtedly the best way to support your healthy heart, skin, hair etc.
The past is proof of the goodness of olives, and even today, the olives are sure to give you the benefits you desire.
