Learn the Various Uses of Olive Oil

Olive oil happens to be a significant ingredient in the Mediterranean diet as it is rich in antioxidants. The chief fat that it comprises happens to be monounsaturated fatty acids or MUFAs ad it is considered a healthful fat. People prefer olive oil because of its antioxidants that help in protecting the body from cellular damage which can result in many diseases and health conditions. Among many kinds of olive oil, extra virgin olive oil possesses a bitter flavor though it comprises more antioxidants compared to other types. This happens as it undergoes only some processing.

Olive oil is used in preparing cosmetics, soaps, and medicine, and people hugely use it for their cooking purposes. Again, it is used in the form of fuel too for lighting traditional lamps. Commonly, olive oil originated from the Mediterranean through today, it has become highly popular throughout the world. When people diet, they preserve olives in salted water or olive oil and they eat them chopped or as a whole. Again, olives are also included in pizzas as well as various other dishes.

Besides, people prefer to use oil olive in the form of a dip for drizzling on pasta, a dip for bread, salad dressing, or in cooking. A few people consume it for their medicinal purposes too.
Benefits of Olive Oil
Olive oil is filled with hydrating squalene and anti-aging antioxidants and olive hair oil are pretty popular with people. Again, people also use olive oil for face, nails, and skin. Similar to coconut oil, olive oil happens to be vital in just any do-it-yourself kit of beauty mavens.

• Pre-shampoo Hair Treatment – Since Egyptian times, olive oil is used in the form of hair treatment. People apply this oil before shampooing it out.
• Lip Scrub – You can mix coarse sugar with olive oil for fixing your chapped lips. Again, if you wish, you can add some lemon juice too which will act as an added flavor. However, you can eat this scrub too!
• Eye Make-up Remover – Olive oil turns into a superb pre-cleansing step for removing stubborn make-up of your eyes and you can follow it with a pH-balanced face wash and warm water.
• Ear-wax Remedy – When you have got ear-wax buildup, then you can use olive oil for flushing out the clogs. When you put some drops in your ears before you retire to bed, then it will help in loosening excess wax.
• Eczema Remedy – The most widespread and best use of olive oil is in the form of an intense moisturizer. It works best for treating extra-dry skin. As it happens to be natural, people choose it for eczema.
• Treatment for Diaper-rash – Only some products turn out to be safe for adults as well as babies and one among them is olive oil. This oil can be used in the form of a moisturizing remedy for your baby.

Olive oil skin care is gaining more and more popularity with passing time and so, people have been shifting their attention to natural products that do not result in negative side effects.