Due to work pressure and hectic schedules, we are unable to focus on health. Lack of physical activity, unhealthy food choices are the major reasons behind health disorder. It is important to adopt a healthy lifestyle to lead a healthy, long and happy life. If you do not have much time for workout, yoga or walk, you can opt for healthy recipes and experience the difference.
The healthy choice does not mean that you would be compromising on the taste. Switching from your normal cooking oil to olive oil would help you get delicious and healthy dishes. It is one of the best oils for cooking. Here are some of the easy dishes that you can make with olive oil
Veggies Omelette
Eggs are rich in protein and don’t take make time to prepare. The veggie omelette is easy to make a recipe for breakfast and lunch as well. To make the omelette healthy, you can add the veggies of your choice and olive oil for frying. Veggies would provide the nutrients and keep you full for longer. Saute the chopped veggies in olive oil and add the mixture of 3 eggs and half cup milk to it. Add the seasoning to it and when it is done, fold over and serve with ketchup or toast if required.
Pasta
Many people believe that pasta is not a healthy option. However, it can be healthy if you choose the right ingredients. You can use whole wheat pasta, olive oil and veggies to make it a healthy choice. For making this delicious olive oil recipe, boil the whole wheat pasta in a large pot of water. Heat the olive oil in a small pan and add thinly sliced garlic. Once the garlic becomes golden, saute the veggies. Once veggies are done add the boiled pasta, seasoning and stir it. Ford kids you can add some grated cheese.
Mug Brownie
To give a treat to your taste buds, you can easily make a brownie in a mug in a few minutes. The only thing that you need to change is the butter. Mix ¼ cup brown sugar, ¼ cup maida, 2 tbsp cocoa powder (unsweetened), pinch and pinch of salt in a mug. Now add 2 tbsp olive oil and 2 tbsp milk to make a thick paste. Now microwave it for 1 min and check after 40 seconds till springy. Serve warm.
Oats Uthappam
Oats are the rich sources of fibre, vitamins, antioxidants and minerals as well. They help in lowering blood sugar levels and weight loss as well. Oats Uthappam is a delicious and low-calorie recipe that you can enjoy in the evening. To prepare batter mix powder ½ cup powder oats, 2 tbsp. curd, salt and water. Let the batter rest for 10 minutes. Spread olive oil on a pan and ladle the batter to make uthappam. Now add chopped veggies in the centre and press them. Cook until it becomes golden brown and then serves with the chutney.
If you wish to try these healthy and easy recipes, ensure you get the olive oil of finest quality. Try Leonardo Olive Oil, which is indeed the best oil for cooking . It is a renowned company that sell different types of olive oil at a reasonable price. You can visit the website and check the variants.
The healthy choice does not mean that you would be compromising on the taste. Switching from your normal cooking oil to olive oil would help you get delicious and healthy dishes. It is one of the best oils for cooking. Here are some of the easy dishes that you can make with olive oil
Veggies Omelette
Eggs are rich in protein and don’t take make time to prepare. The veggie omelette is easy to make a recipe for breakfast and lunch as well. To make the omelette healthy, you can add the veggies of your choice and olive oil for frying. Veggies would provide the nutrients and keep you full for longer. Saute the chopped veggies in olive oil and add the mixture of 3 eggs and half cup milk to it. Add the seasoning to it and when it is done, fold over and serve with ketchup or toast if required.
Pasta
Many people believe that pasta is not a healthy option. However, it can be healthy if you choose the right ingredients. You can use whole wheat pasta, olive oil and veggies to make it a healthy choice. For making this delicious olive oil recipe, boil the whole wheat pasta in a large pot of water. Heat the olive oil in a small pan and add thinly sliced garlic. Once the garlic becomes golden, saute the veggies. Once veggies are done add the boiled pasta, seasoning and stir it. Ford kids you can add some grated cheese.
Mug Brownie
To give a treat to your taste buds, you can easily make a brownie in a mug in a few minutes. The only thing that you need to change is the butter. Mix ¼ cup brown sugar, ¼ cup maida, 2 tbsp cocoa powder (unsweetened), pinch and pinch of salt in a mug. Now add 2 tbsp olive oil and 2 tbsp milk to make a thick paste. Now microwave it for 1 min and check after 40 seconds till springy. Serve warm.
Oats Uthappam
Oats are the rich sources of fibre, vitamins, antioxidants and minerals as well. They help in lowering blood sugar levels and weight loss as well. Oats Uthappam is a delicious and low-calorie recipe that you can enjoy in the evening. To prepare batter mix powder ½ cup powder oats, 2 tbsp. curd, salt and water. Let the batter rest for 10 minutes. Spread olive oil on a pan and ladle the batter to make uthappam. Now add chopped veggies in the centre and press them. Cook until it becomes golden brown and then serves with the chutney.
If you wish to try these healthy and easy recipes, ensure you get the olive oil of finest quality. Try Leonardo Olive Oil, which is indeed the best oil for cooking . It is a renowned company that sell different types of olive oil at a reasonable price. You can visit the website and check the variants.
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