The use of olive oil is not just restricted in the Mediterranean regions, Europe, or America. Its use could also be found in India too. It is now a proven fact that olive oil is the healthiest cooking oil that not only makes your plates delicious but also takes care of your heart and health. There some exclusive ingredients including Vitamins E and K, minerals, and good cholesterol that make this oil the "king" of all cooking oils. Olive oil is available in different grades in the market and pomace oil is one such version.
Different grades of Olive Oil
Olive oil is available in several grades. Depending on the processing of olive fruits these different grades are created:
In general olive oil is a bit expensive in comparison to traditional cooking oils used in India like mustard oil or sunflower oil. Pomace oil is the cheapest grade of olive oil. So, people who cannot afford rather an expensive virgin or extra virgin olive oil can opt for pomace oil that gives them the taste and flavour of olive oil.
Some Advantages of Pomace Oil are as Follows:
Different grades of Olive Oil
Olive oil is available in several grades. Depending on the processing of olive fruits these different grades are created:
- Extra virgin – These are considered the best grade of olive oil available across the globe. In extracting and marketing extra virgin, producers use minimum possible chemicals or in certain cases no chemicals except some permitted preservatives.
- Virgin – This is a close variation of extra virgin quality but very popular grade of olive oil in India. Its processing is almost same as extra virgin but not as pure as that grade of olive oil.
- General quality olive oil – Some olive oils are produced right after the first pressing of fruits. Different permitted chemicals are used at the time of processing.
- Pomace olive oil – This grade of olive oil is obtained from the last few pressing of the fruits when the fruits turned to pulp. The process is called solvent extraction that removes last drops of oil that still remains present in the pulp. Olive pomace oil is also quite popular in India.
In general olive oil is a bit expensive in comparison to traditional cooking oils used in India like mustard oil or sunflower oil. Pomace oil is the cheapest grade of olive oil. So, people who cannot afford rather an expensive virgin or extra virgin olive oil can opt for pomace oil that gives them the taste and flavour of olive oil.
Some Advantages of Pomace Oil are as Follows:
- Though not developed from the first few presses, it is still another version of olive oil and extracted directly from the olive tree fruits.
- Users get many benefits of olive that they get in an extra virgin or virgin. In fact, the bad cholesterol level in pomace is as low as any other grade of olive oils.
- This is the refined version of olive oil which means no bad effects of any chemicals could be traced in this oil. As such, many hotels and restaurants are now using this oil replacing soybean oil for giving more taste to food items.
- It is a non-GMO and gluten-free food article that means there is no genetically modified ingredient and gluten in this oil. So, people who want non-GMO and gluten-free food articles can use this cooking oil.
