Choosing a cholesterol free oil for cooking is one of the many advices that come to a person facing health problems related to over-weight and heart. Olive oil fits the bill for such people in variety of ways. It is considered one of the healthiest mediums for cooking food because it makes the diet packed with anti-oxidants good for fighting all sorts of infections. It is quite non-sticky when heated properly and thus, is considered a good choice for cooking foods for the heart patients.
Some of the most notable olive oil benefits are:
High Oxidative Stability and Smoke Point: One of the most unnoticed cause of cancer is the oil that is heated in kitchen. The oils with low smoke point develop carcinogenic substances when they are heated too much. Its fumes can be harmful to lungs. Olive oil has high smoke point, and thus, it stays stable at high temperatures. Also, the olive oil does not react to the oxygen easily. Thus, it does not convert into harmful peroxides when used for cooking.
Rich in Monounsaturated Fatty Acids: Olive oil is found to have about 73% monounsaturated fatty acids in their chemical make-up. These are the beneficial fatty acids which are good for heart. These help fight the agents in the body responsible for causing infections too. Since the oil is not very sticky in nature, it controls the cholesterol build-up too, which is responsible for the clogged arteries. Thus, olive oil brings lot of health through the food that one eats on a regular basis.
Rich in Vitamins and Minerals: Olive oil should preferably be used in moderately heated form. The moderate heating does not interfere with the vitamin and minerals content of the oil. Use of olive oil as salad dressings, or as a mixing medium for spices before baking this can provide more benefits. The oil retains its anti-oxidative properties and strengthens the body against all types of health issues. The people using olive oil for cooking, in addition to other good habits like exercising regularly or sleeping well, do not fall prey to the heart diseases till very late in life.
Anti-inflammatory Properties: Inflammation is one of the prime signs that any infected body shows. Instead of relying heavily on the anti-inflammatory medicines, it is better to make changes in the food we eat. Olive oil is found to be rich in anti-inflammatory ingredients. The anti-inflammatory capabilities of olive oil make it a good medium for cooking in order to gain more protection against infectious diseases.
Helps Lose Weight: Being over-weight is one of the prime reasons that cause various other diseases of heart and nervous system. Lot of gain in weight is attributed to the use of fatty foods. The olive oil not so rich in bad fatty acids offer good cooking medium for the people prone to weight gain. Since it does not get deposited like polysaturated fats, the oil helps in preparing low fat diet for the people trying to lose weight.
So, switch to Leonardo olive oil, if you want to look your best and feel healthier and stronger. It can certainly help in improving the health overall.
Some of the most notable olive oil benefits are:
High Oxidative Stability and Smoke Point: One of the most unnoticed cause of cancer is the oil that is heated in kitchen. The oils with low smoke point develop carcinogenic substances when they are heated too much. Its fumes can be harmful to lungs. Olive oil has high smoke point, and thus, it stays stable at high temperatures. Also, the olive oil does not react to the oxygen easily. Thus, it does not convert into harmful peroxides when used for cooking.
Rich in Monounsaturated Fatty Acids: Olive oil is found to have about 73% monounsaturated fatty acids in their chemical make-up. These are the beneficial fatty acids which are good for heart. These help fight the agents in the body responsible for causing infections too. Since the oil is not very sticky in nature, it controls the cholesterol build-up too, which is responsible for the clogged arteries. Thus, olive oil brings lot of health through the food that one eats on a regular basis.
Rich in Vitamins and Minerals: Olive oil should preferably be used in moderately heated form. The moderate heating does not interfere with the vitamin and minerals content of the oil. Use of olive oil as salad dressings, or as a mixing medium for spices before baking this can provide more benefits. The oil retains its anti-oxidative properties and strengthens the body against all types of health issues. The people using olive oil for cooking, in addition to other good habits like exercising regularly or sleeping well, do not fall prey to the heart diseases till very late in life.
Anti-inflammatory Properties: Inflammation is one of the prime signs that any infected body shows. Instead of relying heavily on the anti-inflammatory medicines, it is better to make changes in the food we eat. Olive oil is found to be rich in anti-inflammatory ingredients. The anti-inflammatory capabilities of olive oil make it a good medium for cooking in order to gain more protection against infectious diseases.
Helps Lose Weight: Being over-weight is one of the prime reasons that cause various other diseases of heart and nervous system. Lot of gain in weight is attributed to the use of fatty foods. The olive oil not so rich in bad fatty acids offer good cooking medium for the people prone to weight gain. Since it does not get deposited like polysaturated fats, the oil helps in preparing low fat diet for the people trying to lose weight.
So, switch to Leonardo olive oil, if you want to look your best and feel healthier and stronger. It can certainly help in improving the health overall.
