Great for health and fitness and wonderful for the digestive system, extra virgin olive oil is truly good for a lot of things. If you want to make olive oil a part of your everyday life then making it a part of your diet is something you want to do. The problem many find with virgin olive oil India is that it does not translate very well to Indian cooking. However, that is not necessarily true. Here are ways in which you can ensure that olive oil becomes an integral part of your cooking.
Being Cautious
One of the first things you can do is to be cautious regarding the kind of cooking you are doing with it. The main problem is that of unsaturated fats which don’t adhere well to high smoking points. It is extremely important that you don’t take olive oil up to smoking point; in fact, you shouldn’t cook with any oil which has reached its smoking point because it means that it may have carcinogenic materials. So heating up the oil in the pan slowly is the best thing you can do under the circumstances.
Choosing the Right Product
Needless to say, there are many olive oil products available in the market. Choosing the right product to suit your cooking is the best thing you must do. Here are some variants:
Extra virgin Olive Oil: This is the oil that is best for raw or cold cooking. This means that you can use it amply in all kinds of salads, cold meats and cold pastas. You can also use it if you want to sauté something lightly. However, using it for frying or deep-frying is a complete no-no because that changes the structure of the oil and renders it harmful.
Light Olive Oil: This is the oil that can be used for a variety of purposes including light frying. Since this is extremely light in nature, you can use it liberally in your cooking as long you make sure never to heat it too high.
Cooking Olive Oil: This is oil that can be used for anything and everything in Indian cooking. Whether it is for frying Pooris' or making curries, you can use this variant of olive oil easily for all your cooking. Enjoying the benefits of the oil is easy when you have this in your pantry.Storing It
When you choose the best olive oil in India, you are doing a wonderful thing for yourself and your family. That is why storing it properly is something you need to do to make sure that it stays well. The best way to store olive oil is away from any source of heat because the longer it stays exposed to heat, the chances of the particles in it breaking down become higher. That is why it is best to store it away from heat or sunlight. You can put it in the refrigerator or any place that is cool.
Choosing a good virgin olive oil India will ensure that your family is fit and healthy.
