Olive oil has remained a staple for generations in the Mediterranean region. Owing to its multiple health benefits for the whole body inside and out, it has been steadily growing its popularity across the globe as well. People usually choose it for being a cholesterol-free cooking oil which makes it perfect for your heart’s health and prevents several cardiovascular diseases. And that is what makes it a great choice for Indian kitchens as well. However, it is not an easy task to choose the right olive oil for your family. With so many brands and multiple types of olive oil available in the market, gaining all of the olive oil health benefits isn’t so straightforward. Many questions may swarm in your mind regarding this golden liquid like whether is it even suitable for Indian food, what is the right type of olive oil that you must choose, how to buy and store olive oil, and which brand is right for you, and so on. Well, fret not. This article will answer many such important questions today to help you in the matter.
