We are all guilty of resorting to unhealthy food choices due to the work pressure and stressful hours at the office. However, continuous indulgence in such food options can bring about a lot of health disorders with time. Therefore, it is high time that we understand the importance of a healthy lifestyle and start adopting one in our daily life.
Healthy choices need not always be tasteless and difficult ones. Just change your cooking oil to olive oil and see the changes yourself. Cooking oil happens to be one of the main ingredients of your staple food. We might not consume it directly with every dish, but it is the one which is mainly used in the preparation of the dish.
In case you struggle with finding time for preparing your food, here are a few healthy recipes for your reference:
Healthy choices need not always be tasteless and difficult ones. Just change your cooking oil to olive oil and see the changes yourself. Cooking oil happens to be one of the main ingredients of your staple food. We might not consume it directly with every dish, but it is the one which is mainly used in the preparation of the dish.
- Omelette - Eggs are the rich sources of protein and are quite easy to prepare, even in your tight schedule. Be it a breakfast choice or a lunch; omelettes are easy to make the mouth-watering recipe. To make it healthier, replace the oil for frying the omelette with olive oil. Chop some veggies like tomato, onions, capsicum, etc. along with the minced chicken to stuff a nice filling in the omelette. Not only would it provide you with essential nutrients, but it would also be a fulfilling snack for your breakfast.
- Chilla - One of the most popular low calorie recipes is the chilla, which is low in calorie content and a rich source of protein. Make a thick batter combining split yellow gram flour along with ginger, garlic, asafoetida, water, salt, and sugar. Along with this batter, add in a little olive oil to maintain the consistency of the batter. You can also use the olive oil to fry the pancakes and top it with toppings of your choice. Serve it with pudina chatni or low-fat curd.
- Pasta - This reference is for those who thought that pasta could not make to the list of healthy food choices. The ingredients are the ones that make a dish healthy or unhealthy for us. Hence, if you prepare your pasta with olive oil along with healthy vegetables and chicken, then it no longer remains an unhealthy option for you.
- Kebabs - No need to buy unhealthy kebabs from outside food joints anymore as you can make it easily at home. Choose olive oil as the best oil for cooking and prepare the juicy healthy kebabs for dinner today. Prepare the kebab filling with chickpeas, cloves, pepper, black lentil, cinnamon, sugar, salt, ginger, garlic, refined flour, and olive oil. Coat them in the previously prepared batter and deep fry them in the olive oil. Your healthy and tasty kebabs are ready for your dinner.
- Chocolate Cake - Baking is no longer a difficult task as you can now bake your favourite chocolate cake within two minutes. Mix in all the necessary ingredients and replace the butter with olive oil to make it a little healthy for yourself. Give it a thorough mix and microwave it for two minutes. Carefully remove it and enjoy your ready-to-go chocolate cake without wasting any extra time.
