One of the most common health issues that we all are fighting across the globe is obesity. Obesity happens to be the underlying factor for several other diseases. That is why choosing a healthy lifestyle is crucial for our future. One of the easiest ways to do that would include switching to a healthy cooking oil like extra light olive oil.
Olive oil refers to the liquid fat that comes from the popular olive fruit. It consists of essential antioxidants and monounsaturated fats that help the body to lose the extra fat cells. Along with that, regular consumption of this oil helps to keep your blood circulation in control.
As this oil consists of omega fats, hence it controls the amount of cholesterol in the blood. The presence of antioxidants reduces the inflammation of the cells, which helps to control the spread of specific diseases.
Along with that, olive oil also helps in increasing the metabolism of the body, thereby assisting the person in losing weight appropriately. That is why here are some of the easy to prepare recipes for weight loss.
Weight Loss Olive Oil Recipes
Chicken Salad
One of the yummiest and easy recipes available for every age group is the chicken salad. All you have to do is get some boiled shredded chicken, vegetables, salt, pepper, mayonnaise, lemon juice and olive oil. Mix them thoroughly and sprinkle a little bit of olive oil over it. The delicious salad for the day is ready before you know it. Not only it is healthy, but it is the best delicacies which almost required no cooking.
Another great option which helps in effective weight loss is kale salad. All you would require here will be almonds, lemon juice, olive oil, cloves, kale leaves and some parmesan cheese. Cut the kale leaves into thin slices and mix it properly with almonds, lemon juice, salt and pepper. Finish it off with some grated cheese. A great option to boost up the immunity as well, this one is an extremely healthy salad that one can carry anywhere without any hassles.
One of the best ways to get some healthy vegetables into your system would be by cooking them with olive oil. The inclusion of olive oil helps you to restore the taste and flavour of the dish without making it unhealthy for the body. You have to take some eggplant slices, grease them with a little bit of olive oil, salt, pepper and bake it right into the oven. Serve the dish hot with some sprinkled lemon juice for the added flavour.
Who said you have to cut down your cravings to lose weight? The introduction of olive oil as cooking oil has simplified this equation correctly. You can make your favourite chocolate chip cookies with olive oil instead of butter or regular vegetable oil. Also, make sure to use sugar-free and dark chocolate to make it healthier as well as delicious.
Want to get more profitable easy to make recipes with olive oil? Check out the blogs and exclusive products available at Leonardooliveoil.com. The company sells the best olive oil available in India within reasonable prices. You get to choose different variants of olive oil like pomace oil, extra virgin and many more. Make sure to check out their website for more information regarding their services and products.
