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Are you planning to go out and pick out your very first bottle of olive oil in India soon? Well, we hope you have a great time shopping for it! We do hope you have done your due diligence when it comes to the things to consider when it comes to buying the best bottle of olive oil? Well, if you haven't then you need not fret, because we got you covered. Read on to find out more.
There are so many reasons why olive oil makes for an amazing addition to your daily diet that they can seldom be counted on our fingers. The great thing, however, is that the benefits of olive oil or olive hair oil, in this case, are not limited to food.
Olive oil is versatile in the truest sense of
the word, and nothing can demonstrate this better than the benefits it yields
for our hair and skin when used properly.
Listed below are some of the best ways olive hair oil can be used for your
mane to make it healthier and happier. Read on.
As a conditioner
Olive oil has been used for haircare for
thousands of years, mostly because it seems to add shine, body, softness, and
resilience to the mane.
Primarily consisting of chemical compounds
like oleic acid, palmitic acid, and squalene they provide softening qualities
as they are emollients.
The thing is that a lot of the shampoos, and
conditioners in the market contain synthetically manufactured emollients, which
is not the case with olive oil. Because of this, an oil like refined pomace olive oil seems to have
a major moisturizing effect on our hair.
When used in the proper way, the best olive oil can end up making the
hair softer and stronger. This is because the oil will end up penetrating the
hair shaft and preserving moisture. Olive
hair oil is notorious for adding shine to the hair as it has a smoothening
effect on the outer cuticle of the hair.
A little trial and error may be required on
your end to perfect a hair care routine involving olive oil, but when that is
sorted you are in for a surprise.
If you are a first time olive hair oil user, then start by just using a tablespoon or two
for your first moisturizing treatment.
The place and the intensity of the end
moisturization expectation will determine how much olive oil use will happen. where. For example, the ends of your
hair won’t require more than 1 tbsp at most.
For your entire head of long and thick hair, a
quarter cup could be enough.
In case of a dry scalp, massage the oil into
your scalp for a few minutes. If you have an oily scalp though, you could
simply massage the hair and the tips of your hair with the oil.
Once that is done, and if you have time, wrap
your hair in a warm towel and let it sit for 15-30 mins. This will help your
hair absorb the goodness of the olive
hair oil better.
Before you shampoo the hair out, comb your
hair gently with a wide tooth comb. This will help untangle any knots and make
the post-shampoo styling easier.
Use a gentle shampoo, preferably a herbal
shampoo. If you think the oil still remains in the hair, then do a second
shampoo rinse.
Olive hair oil can prove to be a brilliant
ally and help dry and damaged hair come back to its former glory. Using it
twice a week should be enough for most people.
The olive hair oil audience!
Let us first get a few things straight; using
any kind of oil for your hair might not agree with evry hair type and texture.
This is because a few hair types tend to retain oil for longer.
The glass near the hair follicles are
programmed to produce oil naturally which ends up making thin, straight hair
oilier than coarse or curly hair.
So, keeping that in mind, here are a few hair
types that do require some loving from olive
hair oil.
Thick
hair
Dry, thick hair makes for the best kind of
audience for hair oils. These oils help keep the hair both moisturized and
strong. If you have thin hair, olive
hair oil will weigh it down. The bottomline is that if you already have
oily hair and scalp, don't use oil on it.
Split
ends
Split ends are everyone's problem but olive
hair oil can provide a brilliant solution. It helps smoothen out the split and
even burned ends of your hair. Massage the olive oil into the last couple of
inches of hair prior to shampooing.
Processed
hair
Hair that has been heavily processed like
having been treated with perms, or bleach can truly extract a lot of moisture
from a good oiling session.
Of course, a wait of 72 hours needs to be there
between the treatment and the oiling session. In case you are using olive hair oil on bleached hair, ensure
that you first apply some to a strand to make sure that the oil doesn’t stain
the hair green.
Dandruff
Even though there is no particular cure for
dandruff, the usage of olive oil has been known to decrease the dandruff flakes
to a great extent when used regularly.
Start by massaging the refined pomace olive oil into your dry scalp. Now gently comb out
the dandruff flakes. Let the olive oil sit in your hair for a bit before you
rinse it out.
The bottom line:
Olive oil, as already mentioned, is a truly
versatile product. Being able to utilize all these potential qualities can
truly make a great way to improve your health, inside and out.
Your habits truly make a difference when it comes to helping you maintain a healthy and fit lifestyle. We understand that sometimes, despite the fact that you might be feeling that you are doing everything in your power, you also might find that you are not truly achieving your weight loss goals! But this can all change by cultivating the right habits. Read on to know more.
Of all the things that you might be doing to lose weight or
lead a healthier life, knowing and incorporating a few habits in particular can
help brilliantly. These habits are effortless ones that you can easily add to
even your busiest routines. So reason on and find out more.
Water Is Your Best Friend
We are sure that you have heard many a health professionals
or websites mention that drinking a glass or two of water, first thing in the
morning, helps you lose weight! Well, we couldn’t have said it better
ourselves! Drinking atleast 1 full glass of water, on an empty stomach in the
morning will has proven to aid the process of weight loss quite effectively.
There is a reason behind this amazing effect! Water is one
element, that will help increase the amount of energy you use to do a certain
activity, for almost and hour post its consumption. As a result of this, the
more energy you use, the more calories you end up burning. Another benefit of
drinking water on an empty stomach helps reduce your appetite, makes you feel
fuller and decreases food intake in people as well. Essentially, it helps you
to NOT overeat!
Anywhere between 2-3 liters of water in a day, is going to
help you on your weight loss journey and also keep you hydrated throughout!
Pack Lunch
We understand that in this fast paced day and age, planning
anything really seems to be redundant! But bear with us for a bit here! That
takeout restaurant that you decide to order from almost everyday, might be a
tempting option, but it really is not doing anything good for health! Have you
ever thought of what all could be going into the food you decide to devour
everyday? A lot of unhealthy stuff, that’s what!
So how can you save yourself from these unhealthy
substances? Two simple words; Pack Lunch! All you have to do everyday, is to
make a simple effort to pack your own lunch, as planning a meal will benefit
you greatly and also prove to be an amazing catalyst when it comes to ushering
in your weight loss goals! Remember, home-cooked meals are always better than
those preservative laden foods you get from the markets/restaurants, since you
know exactly what you are putting into your food!
High-Protein Breakfast
Breakfast is considered the most important meal of the day,
and with good reason too! It is what you decide to eat for your breakfast
everyday that determines and establishes a basis for the rest of the day!
Whether you will give into that craving of yours or you will stay happily and
comfortably full till your lunch time, is all determined by the kind of
breakfast you decide to have in a day!
When you eat a high-protein breakfast, you end up saying bye
bye to those mid morning cravings that hit you daily, resulting in you
indulging in something that would definitely not be great for your health! As a
result of this, you also end up paving an easier path to your weight loss
goals, since you are not exactly stuffing your face with anything unhealthy!
There is also the possibility that protein might help reduce the production of
the ghrelin hormones (also known as the ‘hunger hormone’), thus making you feel
fuller for longer!
The Good kind of Fat:
The whole concept of weight loss seems to center around
fat-free foods and the likes, but this could be anything but beneficial. Fats
are an essential part of your diet and going 'fat-free' never did much good to
anyone. The trick lies in knowing what kind of fat to use. Healthier fats like extra
light olive oil or refined
pomace olive oil can easily be used for cooking on a daily basis.
Shallow fried goodies too are healthier when made with low cholesterol
cooking oil such as these. The right kind of fats will not only.add to
your health but will also help maintain your weight loss goals
Ofcourse, portion control still matters, but with a low fat cooking oil
like the Leonardo Olive Oil, you can
seldom go wrong.
There is a reason why olive oil has become such a huge deal
in the health industry and this is precisely why. And for all the fitness
enthusiasts out there, extra
virgin olive oil can become your best buddy when it comes to.helping
dress up that gorgeous salad.
The Bottom Line:
All in all, by merely adopting a few simple habits in the morning and making them a part of your daily routine, you will definitely be able to achieve your weight loss goals in a steady and effective way!
Olive oil, which happens to be one of the best low fat cooking oil that can be found in almost any grocery store, truly has proven its mettle when it comes to being able to be versatile in terms of usages in diets.
From using olive cooking oil even in salads, olive oil can be used for making marinades and also dressing that gorgeous salad too, you cannot deny how amazingly versatile the oil is.
Seeing as we are talking about the versatility of one of the healthiest cooking oil available to us, we have here a few recipes that will prove this point as well! Read ahead!
Spaghetti With Olive Oil, Chilli and Garlic
This might seem like the most basic of pasta sauces but trust us when we tell you that this just might be the most delicious.
Ingredients:
● 400g spaghetti
● 200ml extra virgin olive oil
● 3 finely chopped garlic
● 1 whole red chilli chopped or 1 tbsp red chilli flakes
● Finely chopped flat leaf parsley or basil (handful)
● Salt to taste
● 2 tbsp extra virgin olive oil
Method
● Bringing water in a pot to boil with a little sprinkling of salt.
● Cook the spaghetti until al dente.
● Simultaneously heat the oil in a frying pan over low heat.
● Fry the garlic for 1-2 minutes on low heat so that it doesn't burn. Keep stirring with a spatula this spreads the flavour across the oil.
● Add the chilli and parsley and stir for a minute and add 2 tbsp of the pasta water to the sauce.
● Sprinkle salt and cook for 3 minutes
● Drain the spaghetti and add it immediately to the sauce.
● Toss and serve hot.
Baked Potatoes
Talk about comfort food and this is a recipe that definitely comes to mind without a doubt! Simple yet delicious and made essentially with only 3 ingredients. Need one ask for more?
Ingredients:
● 6 large potatoes
● 4 tablespoons Olive oil
● Salt to taste
● Seasoning (optional)
Method
● Preheat your oven to 350-degree Fahrenheit or 180 degree Celsius.
● Don't worry if you do not have an oven, you can also use a convection microwave for the same.
● Next, prick your potatoes from all directions using a fork and brush them with olive oil.
● All you need to do now is to put those potatoes in the oven or microwave, but do remember to sprinkle a little salt over them before you put them inside.
● Bake for an hour and serve hot.
Simple Vinaigrette Dressing
Salads are supposed to be fresh and refreshing, but sometimes those heavy mayo based dressings might not do that for you! Enter the simple vinaigrette! Light and fresh, vinaigrette makes for amazing dressings to keep the salad light and fresh! Check out this brilliant recipe!/
Ingredients:
4 tbsp red wine
● 2 tsp mustard paste (preferably whole grain)
● ½ tsp ground black pepper
● 1 cup extra virgin olive oil
● Salt to taste
Method:
● Add all the ingredients into the jar and screw the lid on tight
● Now shake!
● Remember to keep shaking till the oil gets emulsified with the other ingredients. You will be able to see this when the oil is not floating at the top end and all the ingredients seem to have been combined well.
● Even if the vinaigrette does not get consumed fully, you can easily screw the jar lid back on and store it in the fridge for another day!.
● Remember to shake before pouring over your salad.
Tzatziki
A classic middle eastern dish, tzatziki makes for one of the best dips that you might have ever come across. Simple, light and refreshing yet immensely delicious, this is definitely one of the most healthy recipes you will ever come across.
Ingredients
● 1 cup grated cucumber
● 1 clove garlic, minced and chopped finely
● Salt to taste
● 1/2 teaspoon pepper
● 1 1/2 cup hung Yogurt
● 1/2 tablespoon lemon juice
● Dash of olive oil
Method
● Combine all the ingredients in one bowl and chill in the fridge for at least one hour
● Serve cold
The Bottom Line
All the 4 recipes that have been listed above are one of the healthiest cooking oil that one can find in the market. From using extra virgin olive oil to pomace olive oil, all the varieties of olive oils available can truly prove to be a brilliant thing to add to your daily diet.
It is said that a healthy diet makes up 70% of a healthy lifestyle and we could not agree more. By altering your daily diet and introducing it to certain, specific ingredient like the right kind of protein or the right kind of fats, its half the battle won. So here are a few ingredients that we truly swear by.
Here are a few ingredients that can
help you do just that. Read on.
Though this might sound slightly
counter productive but a good daily diet needs a healthy fat to make the meals
wholesome and nutritious. This is where the need for the right kind of oil
comes into play. Enter the best cooking oil for
health olive oil!
Olive oil health
benefits are
numerous and adding this magical ingredient to your daily intake will help you
derive and use those benefits to the fullest. Olive oil is known to contain the
fatty acid MUFA or Monounsaturated Fatty Acids also known as oleic acid. This
MUFA is said to help reduce issues like inflammation while fighting against
diseases like cancer too. If that was not enough an olive oil like Leonardo olive oil also contains
polyphenols. These polyphenols help protect the body from problems like
cardiovascular diseases to say the least.
Usage of olive hair oil and olive oil
for face has become common too, so the versatility of the oil in itself is
incredible.
Beans and Legumes are an
exceptionally rich sources of fiber and Vitamin B, and are an amazing source of
plant protein, especially for vegetarians and vegans alike! Beans such as
chickpeas are brilliant when it comes to helping you get the right kind of
nutrition to your daily diet. Peas, green peas we mean, for that matter are
famous for being able to reduce cholesterol levels in people who are suffering
from high cholesterol levels and have a high concentration of bad cholesterol
in their blood.
Everyone likes Rajma Chawal, do they
not? Well, did you know that Rajma has also proven to be one of the many foods
out there that helps in reducing the overall body’s fat mass leaving more
muscle in its stead? Isn’t that brilliant? Who would have thought that such an
amazingly delectable thing as rajma (kidney beans) can prove to be so an asset
when it comes to helping become healthier on a daily basis?
Beans and legumes are exceptionally
versatile and delicious foods, and when added to your daily diet, also help in
you get better nutrition out of your everyday meals!
Yes, that soupy white porridge you
have always tried to stay away from might just come back to haunt you during
your healthy eating goals! But don’t worry, because oats are anything but
bland! We know it is hard to believe, but the best part about oats is that they
can literally take in any flavour that you decide to introduce to them!
Apart from the porridge, that somehow everyone seems to be so averse to, why not try eating a bowlful of overnight oats, soaked in coconut milk and drizzled with nuts and fresh mangoes? Sounds decadent, doesn’t it? That is the beauty of oats! You can literally mould it to a form what you want it to taste like! Oats, being a gluten-free grain, will help you beautifully on your journey of eating healthier on a daily basis. Dieticians also highly recommend oats as a healthy ingredient to introduce to your diet.
Touted to be one of the best foods
that can be added to your daily diet to make it healthier, whole eggs have been
making a comeback on the scene for quite some time now! High in proteins and
healthy fats, eggs are the best when you want to end up feeling fuller without
all the added calories.
When you indulge in some good old
eggs for breakfast, you end up feeling fuller throughout the day, as a result
of which, binge eating is reduced a great amount! Another great benefit of
consuming eggs is that since they are nutrient-rich, you can literally get a
lot of nutrients from the same food and not have to consume a variety of foods
to get those nutrients!
It can clearly be deciphered that the ingredients of a diet can make or break the health factor in it. That is why it is important to know what ingredients to include in the diet which to skip. We hope that this has been an informative article on that front!
Everyone wants flawless skin and healthy and shiny hair and we do tend to resort to every expensive treatment out there or use products in the market that we think might just work for us. However, more often than not we tend to forget that many things, that are simply present in our pantry, could prove to be better skin and hair care products.
No matter how many moisturizers
you apply, if you skin is not moisturized from within, then even the most
expensive of moisturizers will not work on your skin. However, when you pick
the best
olive oil for skin, you ensure that you end up moisturizing your skin
from within as well as from the surface.
Even during the winters, olive
oil is known to moisturize your skin deeply and adds a brilliant glow to your
skin as a whole. Not only this, but olive oil also helps in healing the cracked
knees and elbows and decreases the darkening on them that has been caused due
to the dryness itself.
Wrinkles are not merely
something that appear in elderly folks. Anyone can develop due to a number of
reasons. Olive oil might just help your skin ease out those wrinkles in the
best way possible and give your skin a smooth and flawless finish. Regular application
of olive oil onto the skin helps do just this.
This is essentially due to the
fact that olive oil has antioxidants and vitamin E and these are the main
components that helps your skin stay wrinkle free. So we are sure that upon
hearing this a lot of you would want to try this amazing product on your skin.
How many times in your life have
you had to face the issue of brittle nails and dry nail beds? We are sure that
many times. The good thing however is that there is a simple solution to this problem,
olive oil. If you someone who uses nail paints constantly, then we are sure you
would have noticed that your nails would have lost their natural color by now
and would have become dry.
Extra
virgin olive oil is what could help you wonderfully in this aspect. By simply
massaging your nails and nail beds with extra virgin olive oil and leaving it
to get absorbed by the skin will go a long way in helping you evade dry and
brittle nails effectively.
Another great thing about olive
oil skin care routines is that the antioxidant properties of olive oil help
protect skin cells against environmental damage and inflammation as well. What this kind of damage can cause include
everything from premature ageing to possible signs of irritation and redness of
the skin.
Olive oil happens to be one of the greatest products that can help in the breaking down of waxy substances like mascaras and eyeliners. This holds true even for the waterproof variety. The great thing about olive oil acting as a makeup remover is that it happens to be extremely gentle during the makeup removing process. It leaves the skin moisturized, particularly the skin around the eyes which happen to be super sensitive.
However, what you need to understand is that despite the wiping off of the makeup by the olive oil might appear like the makeup has been removed, but the truth is that olive oil has merely broken down the makeup. To truly finish the removal process, following up with a good cleanser, post the olive oil stage, is important.
The many anti-inflammatory ingredients found in olive oil can prove to be immensely helpful in aiding a wound healing process. Components called triterpenes, present in most plant oils, especially in olive oil, help aid the body in many biological reactions.
These reactions also include those necessary for the healing of wounds like cell migration and collagen deposition as well. These processes help deal with wound healing by reducing the time a wound takes to close.
The
Bottom Line:
Natural olive oil makes for the best
olive oil for skin without a doubt! Not only does it provide your skin
with tons of benefits, but at the end of the day, it also makes it look
flawless and natural (when used regularly, of course). So the next time you decide
to introduce a new product into your skin care routine, let olive oil be the
first thing you think of!
There are a lot of misunderstandings about which could possibly be the best oil for cooking available on the market. When it comes to cooking with olive oil, it is of the utmost importance that certain myths are cleared to have a clear understanding of the benefits it has to offer.
Olive oil is basically extracted from the olive fruit that comes from the olive tree and we are sure that by now everyone knows this. Did you also know that this low fat cooking oil also happens to have the maximum amount of monounsaturated fatty acids in it? This especially holds true when it is compared to other dietary fats.
The dominant fatty acid present in olive oil is MUFA or Monounsaturated Fatty Acids. Also known as oleic acid, it is said to help reduce issues like inflammation while fighting against diseases like cancer too. Because MUFA is quite resistant to heat too, olive oil like refined pomace olive oil makes for an ideal oil for cooking.
Olive oil, which contains polyphenols, helps protect the body from atherosclerosis and cardiovascular diseases. Apart from this, this low-fat cooking oil is also known to prevent excessive blood clotting in the body. If that was not enough, olive oil also prevents the oxidation of cells in the body, lowers blood pressure and improves the health of the blood vessel linings.
Did you know that Alzheimer’s happens to be the most common neurodegenerative disease in the whole world? What Alzheimer’s results in are the build-up of substances called beta-amyloid plaques inside the brain cells. Through a lot of research, though not all of them have been conclusive, it has been found that one or more substances present in olive pomace oil could prove to be useful in removing these plaques from the brain cells.
Another proof of this has been found in people who follow the Mediterranean diet. People who follow the Mediterranean diet have been found to have better brain functioning when compared to people who do not consume olive oil on a regular basis.
Were you aware of the fact that chronic inflammation happens to be a leading cause of diseases like heart disease, type 2 diabetes, obesity, arthritis and even cancer? The good thing is that antioxidants like oleocanthal, present in this low fat cooking oil, perform anti-inflammatory duties and help reduce inflammation to a great extent.
One of the main characteristics of this autoimmune disease is basically painful joints which also might be deformed in nature. The exact cause of rheumatoid arthritis has yet to be determined, but it has been found that it takes place when the immune system ends up attacking healthy and normal cells by mistake.
Many studies have shown that components present in olive pomace oil help reduce inflammation in patients suffering from rheumatoid arthritis. This is also true, particularly in cases where the consumption of olive oil is combined with fish oil as well since fish oil too has anti-inflammatory properties.
Another brilliant benefit of olive pomace oil is that the phenols that are present in it help to boost gut health and intestinal immunity. The phenols do this by helping change microbes in our body’s digestive tract. This property can prove to be particularly beneficial to people who suffer from health issues like ulcerative colitis, Crohn’s disease etc.
Another wonderful thing about olive oil is that it has specific nutrients that stagnate and even kill harmful bacteria that might be present in our bodies. A bacterium called Helicobacter pylori is the main reason for the occurrence of ulcers in the stomach. As a result of these ulcers, one might even end up developing stomach cancer.
Many tests have shown that among the olive oil benefits that one can experience in their body, extra virgin olive oil, being the healthiest cooking oil one can find, helps fight around 8 strains of this bacterium, despite the fact that 3 of them are also resistant to antibiotics.
The Bottom Line:
The praise that olive oil has received in its journey of helping people lead a healthier life, is not hollow by a long shot! The benefits listed above are merely a meagre representation of what this brilliant liquid golden oil can do for one’s health when consumed on a regular basis!
Cooking is an art and to produce the best results it is important to have the right ingredients as well as the right method. What you have in stock in your pantry can of course determine your health to a great extent. However, the method of usage of those ingredients needs to be kept in mind. Hence in order to make sure that we are on the same page, we want to start off by telling you about the 5 healthiest cooking oil in the market you need to start cooking with.
Oil-free cooking might sound extremely healthy, but in order to make ANY diet healthier, a little amount of oil NEEDS to be used. Going completely oil-free will only be counterproductive in the long run. It is important to thus learn about the healthiest oils available at your disposal to cook healthier and better. Read on to find out more about them.
Well, for obvious reasons, olive oil does end up topping our list of the best cooking oil available to us. Among the many health benefits of olive oil helps with the following:
● Olive oil is great for people with heart concerns. It helps maintain good cholesterol.
● Olive oil helps improve brain health as well as it contains omega-3 and omega-6 fatty acids.
● Olive oil is also a great oil to increase body metabolism, thus helping with weight loss
● Extra virgin oil helps with making salad dressings, breads and even dips.
● Can easily be used for mild cooking like roasting or baking.
● You can also use olive oils for salads, marinating meat, fish and vegetables
A cholesterol-friendly oil that contains a variety of nutrients, rice-bran oil is the second one on the list. Have a look at its benefits here:
● Rice bran oil is a brilliant source of unsaturated fats and vitamin E.
● It improves insulin resistance in our bodies and maintains the right blood sugar levels.
● Rice Bran oil has also been known to improve oral health and bad breath when used as the oil pulling routine.
● Rice bran oil is wonderful when it comes to frying and baking, and its mild flavour is not overpowering in the least.
● It can easily be used in soups, dressing etc.
● You can also use rice bran broth to reduce any skin rashes caused due to allergies.
Made by cold-pressing flax seeds, flaxseed oil/linseed oil is another healthy cooking oil to use. Here are some of its benefits:
● Contains active compounds like magnesium and calcium among other important minerals.
● Flaxseed oil helps ease menopause symptoms and improves life quality & life expectancy.
● Improvement of gut health has also been noticed in people who consume flaxseed oil because it has laxative properties thus relieving constipation problems.
However, it is important to consult your doctor before you decide to switch to using flaxseed oil as it could affect people with underlying health conditions.
Produced from both raw or toasted sesame seeds, sesame oil is the 4th oil we stand by. Its benefits speak for themselves:
● Sesame seeds, in their raw form, contain high amounts of vitamin B, proteins and antioxidants.
● Cooking with sesame oil is also known to protect from sun damage.
● Upon regular consumption, sesame oil has also been found to help improve bone health as it has a lot of calcium present in it.
Usages:
Sesame oil can be used in a variety of ways.
● These could include stir-fries, salads and even marinades.
● Regular usage of sesame oil on stretch marks has also been known to help them fade faster.
This chemically refined oil has one of the highest smoking points when it comes to the healthier oils available to us. That, however, does not take anything away from its health benefits.
● Canola oil is extremely rich in omega-6 fatty acids.
● When consumed in limited quantities, canola oil is truly a brilliant oil to use for cooking.
● Great for frying and roasting
● A brilliant oil to use for salads and dressings. Canola oil can be used for grilling and baking as well.
This was our list of the 5 healthiest cooking oils available in the market that can be used on a daily basis. It is important to know the ingredients that you are cooking with to derive the best nutrition from them.
