The health effects of cooking fats and mediums are constantly being studied. There is a lot of controversial information available about different kinds of cooking mediums. However, one thing that is undisputed is that olive oil health benefits are tremendous.
Olive oil is not something new and superfluous. It dates back to the 12th century and experts suggest that it may have been prevalent even before that. This wondrous bounty of nature is being hailed as the best cooking oil in the world. Whether it is the "best" or not is something that is best left for debate, but if you are someone who is looking for a healthy oil for cooking in your kitchen, you will not go wrong if you choose olive oil.
Proven Health Benefits of Olive Oil
Getting olive oil health benefits is easy. There are so many fresh salads you can make. Including salads into your diets is easy because they don’t take much cooking, if any. You can also choose to drizzle some olive oil on top of your finished dishes, the same way one drizzles a bit of ghee after coking is done. It lends flavour to the dish and will provide health benefits as well.
Good for Cooking
There is a very important misconception about olive oil that it is not good for Indian cooking. Yes, this holds true for extra virgin olive oil, which with its low smoking point, is not ideal for the high temperatures used in cooking Indian dishes. But when you use pomace olive oil, that is infised with extra virgin olive oil and has all its goodness, you get a cooking medium that has a very high smoking point which can be used safely in all kinds of cooking. Whether you are frying 'bhaturas' or fish, you can use this oil safely and effectively.
Better than Refined Vegetable Oil
Most Indian homes use refined vegetable oil for the simple reason that it is widely available and that it is odourless. But does it have health benefits to offer your family? No. Natural olive oil with its immense number of positive benefits is the best substitute to your regular cooking medium. Use it for any manner of cooking and make a positive change to how your family eats.
Indian cooking is known for its use of spices and some varieties of olive oil are available that will take this traditional way of cooking to a healthier space. You will be happy of serving up delicious fare to your family day in and day out that is healthy.
Olive oil is not something new and superfluous. It dates back to the 12th century and experts suggest that it may have been prevalent even before that. This wondrous bounty of nature is being hailed as the best cooking oil in the world. Whether it is the "best" or not is something that is best left for debate, but if you are someone who is looking for a healthy oil for cooking in your kitchen, you will not go wrong if you choose olive oil.
Proven Health Benefits of Olive Oil
- It is rich in monosaturated fats. Monosaturated fats are something that scientists consider the healthiest fats you can ingest.
- It is rich in antioxidants which makes it great for the body to help fight free radicals.
- Chronic inflammation is an important cause of several diseases like heart disease, diabetes and Alzheimer's. Olive oil has very strong anti-inflammatory properties.
- Olive oil can actually help a person prevent strokes and heart conditions.
- People who eat olive oil regularly have a lower chance of being obese or overweight.
Getting olive oil health benefits is easy. There are so many fresh salads you can make. Including salads into your diets is easy because they don’t take much cooking, if any. You can also choose to drizzle some olive oil on top of your finished dishes, the same way one drizzles a bit of ghee after coking is done. It lends flavour to the dish and will provide health benefits as well.
Good for Cooking
Better than Refined Vegetable Oil
Most Indian homes use refined vegetable oil for the simple reason that it is widely available and that it is odourless. But does it have health benefits to offer your family? No. Natural olive oil with its immense number of positive benefits is the best substitute to your regular cooking medium. Use it for any manner of cooking and make a positive change to how your family eats.
Indian cooking is known for its use of spices and some varieties of olive oil are available that will take this traditional way of cooking to a healthier space. You will be happy of serving up delicious fare to your family day in and day out that is healthy.
