• This is Slide 1 Title

    This is slide 1 description. Go to Edit HTML and replace these sentences with your own words.

  • This is Slide 2 Title

    This is slide 2 description. Go to Edit HTML and replace these sentences with your own words.

  • This is Slide 3 Title

    This is slide 3 description. Go to Edit HTML and replace these sentences with your own words.

Showing posts with label Healthy recipes. Show all posts
Showing posts with label Healthy recipes. Show all posts

Tuesday, 28 July 2020

Time to Teach Your Kids Healthy Recipes with Olive Oil

Childhood is the best time to make lifetime memories. We love our kids to make happy and joyful memories as much as possible. But along with that, introducing them to different sectors of life is as essential as these memories. That is why teach them vital life skills that can help them sustain hurdles in future. 


Activities like cooking can be fun and useful for their future life. Such skills help these little ones to become independent with time. That is why here are some of the best olive oil recipes that can help you to introduce your kids to cooking:


Seven-Layer Dip


When you introduce your child to cooking, start with the non-fire recipes first. Once the child is accustomed to the different processes of food-making, it is time to move ahead with the fire recipes as well. That is why we begin with this delicious and easy-to-cook recipe for your little ones. 


Ingredients:


• One container full of hummus

• One cup of green cucumber yoghurt

• Few sliced and drained black olives and tomatoes

• One cup of crumbled feta

• Some nuts

• Scallions: 3

• Olive oil

• Salt and pepper for taste


Preparation: Take a serving dish and coat the bottom with the hummus. Spread the green cucumber yoghurt on the top evenly. Top it with the sliced olives, nuts, scallions, feta and tomatoes as per your preferences. Drizzle the best oil for cooking along with salt and pepper as per your taste. Layer these ingredients perfectly, and your lip-smacking seven-layer recipe is ready for serving. 


Greek Salad


Greek salad is tasty and wholly loved by all children. So, teaching this non-fire recipe is pretty fun and easy. Get some lettuce, cheese, different vegetables as per your wish, olive oil, lemon, sale and pepper. 


The appropriate choice of cheese and olive oil determines the texture and the flavour of the dish. Give a thorough mix to these raw ingredients in a bowl, and your ideal Greek salad is ready. You can also add some boiled eggs and chicken to add some protein content to the mixture. 


Homemade Brownie


A brownie is another delicious dish which is also treated as an unhealthy treat for the children. But we can include this in the list of the healthy recipes as well with the right use of ingredients. Firstly replace your regular butter with olive oil and sugar with honey. You can replace the regular flour with almond flour to make it a healthy recipe.  


Ingredients:


• Two teaspoons of vanilla essence

• 40 grams of cocoa powder

• Dark Chocolate 

• 70 grams of almond flour

• Honey as per taste

• Chocolate chips

• Three large eggs

• Half cup of olive oil

• Salt


Preparation: Mix the dry and wet ingredients one by one. Wisk it perfectly till there is no presence of any lumps. Pour it into a prepared baking tin and pre-heat the oven 1800C. Bake it properly for 25 to 30 minutes. Insert a fork to check the condition of the brownie. If it comes out clean, your brownie is finally ready for serving. Make sure to serve it with vanilla ice-cream to enjoy the dish.


Do you want your kids to prepare these recipes? If so, then check out the products of Leonardo Olive Oil available in the market. The company has been producing the finest quality olive oil products in the market. You must select the best variant olive oil for helping your children prepare the mouthwatering low calorie recipes easily. For more such information on their services and products, do check out their website.

Wednesday, 22 June 2016

From Manufacturing Units to your Kitchens – A Tasty Journey


Olive oil is available in different varieties and certainly covers all your culinary experiences. Be it frying, sautéing, dressing or any other experience that you are looking for, different ranges of olive oil are there to help you cook the tastiest and healthiest meal.

Gone are the times when tasty and healthy foods were served on two different plates. Healthy recipes filled with taste are now very much possible and can be accredited to the use of olive oil. The beauty of cooking with olive oil is that the food never seems extra oily and is also fat free. Be it cooking, sautéing or just dressing, it enhances the taste of the food.  
There are different Olive oil varieties and each variety is specific to the way it is extracted. The healthiest and the freshest of all the oils is extra virgin olive oil. This is the first extract when the fruit is crushed. It is the purest form of olive oil available in the market. Being the first extract, it is the most expensive oil available. This variety needs the maximum care when it comes to storage so that the nutrients and the taste remain intact. It has a shelf life of around two years and should be best enjoyed within this. Specific to the category, the use of any kind of olive oil is also different. Being heavy and viscous extra virgin is best suited for dressing and flavouring of salads, rice, vegetables, pasta, fish and meat.  

Olive oil-Extra light is the next category. Olive Oil Extra Light is a naturally refined oil infused with Extra Virgin Olive Oil. Olive Oil-Extra Light is intermediate grade oil with mild aroma and flavour. Stir frying; sautéing and shallow frying are the cooking styles it is best suited to. It is the best for day to day Indian cooking as well. Lowcalorie recipes such as refried warm salad with sweet potato & rajma, achari paneer with tadka veggies, traditional rajasthani dal-baati, strawberry cake, 2 - minute chocolate cake and many others can be easily prepared with this. It is also a good option to go with for parathas, dry vegetables, gravies and tadka.

Pomace is the cooking grade variety of olive oil. The olive residue paste after being crushed is mixed with solvents to extract the oil. This oil is then mixed with extra virgin olive oil to enhance the oil and its health benefits. This is the most refined as well as the least expensive grade of olive oil. Being light and neutral in taste and flavour, it makes for the most suitable category for all types of Indian cooking. It does not change the taste of the food and the Indian authentic flavours remain intact. Whatever be the method of cooking, the food tastes as good as being cooked with any other type of oil. Pomace is definitely the healthiest cooking oil when compared to other cooking oils.