Add These Ingredients to Your Daily Diet to Make It Healthy

It is said that a healthy diet makes up 70% of a healthy lifestyle and we could not agree more. By altering your daily diet and introducing it to certain, specific ingredient like the right kind of protein or the right kind of fats, its half the battle won. So here are a few ingredients that we truly swear by.

We understand that you feel and look healthy on a daily basis. But trust us, you don’t want to go all-out crazy following any and every diet that you come across because even a low fat diet might not help you much in this context. You don’t even have to follow a diet in the first place. All you need are the right ingredients.

Here are a few ingredients that can help you do just that. Read on.

• Olive Oil:

Though this might sound slightly counter productive but a good daily diet needs a healthy fat to make the meals wholesome and nutritious. This is where the need for the right kind of oil comes into play. Enter the best cooking oil for health olive oil!

Olive oil health benefits are numerous and adding this magical ingredient to your daily intake will help you derive and use those benefits to the fullest. Olive oil is known to contain the fatty acid MUFA or Monounsaturated Fatty Acids also known as oleic acid. This MUFA is said to help reduce issues like inflammation while fighting against diseases like cancer too. If that was not enough an olive oil like Leonardo olive oil also contains polyphenols. These polyphenols help protect the body from problems like cardiovascular diseases to say the least.

Usage of olive hair oil and olive oil for face has become common too, so the versatility of the oil in itself is incredible.

• Beans and Legumes:

Beans and Legumes are an exceptionally rich sources of fiber and Vitamin B, and are an amazing source of plant protein, especially for vegetarians and vegans alike! Beans such as chickpeas are brilliant when it comes to helping you get the right kind of nutrition to your daily diet. Peas, green peas we mean, for that matter are famous for being able to reduce cholesterol levels in people who are suffering from high cholesterol levels and have a high concentration of bad cholesterol in their blood.

Everyone likes Rajma Chawal, do they not? Well, did you know that Rajma has also proven to be one of the many foods out there that helps in reducing the overall body’s fat mass leaving more muscle in its stead? Isn’t that brilliant? Who would have thought that such an amazingly delectable thing as rajma (kidney beans) can prove to be so an asset when it comes to helping become healthier on a daily basis?

Beans and legumes are exceptionally versatile and delicious foods, and when added to your daily diet, also help in you get better nutrition out of your everyday meals!

• Oats:

Yes, that soupy white porridge you have always tried to stay away from might just come back to haunt you during your healthy eating goals! But don’t worry, because oats are anything but bland! We know it is hard to believe, but the best part about oats is that they can literally take in any flavour that you decide to introduce to them!

Apart from the porridge, that somehow everyone seems to be so averse to, why not try eating a bowlful of overnight oats, soaked in coconut milk and drizzled with nuts and fresh mangoes? Sounds decadent, doesn’t it? That is the beauty of oats! You can literally mould it to a form what you want it to taste like! Oats, being a gluten-free grain, will help you beautifully on your journey of eating healthier on a daily basis. Dieticians also highly recommend oats as a healthy ingredient to introduce to your diet.

• Whole Eggs:

Touted to be one of the best foods that can be added to your daily diet to make it healthier, whole eggs have been making a comeback on the scene for quite some time now! High in proteins and healthy fats, eggs are the best when you want to end up feeling fuller without all the added calories.

When you indulge in some good old eggs for breakfast, you end up feeling fuller throughout the day, as a result of which, binge eating is reduced a great amount! Another great benefit of consuming eggs is that since they are nutrient-rich, you can literally get a lot of nutrients from the same food and not have to consume a variety of foods to get those nutrients!

The Bottom Line:

It can clearly be deciphered that the ingredients of a diet can make or break the health factor in it. That is why it is important to know what ingredients to include in the diet which to skip. We hope that this has been an informative article on that front!