Cooking is an art and to produce the best results it is important to have the right ingredients as well as the right method. What you have in stock in your pantry can of course determine your health to a great extent. However, the method of usage of those ingredients needs to be kept in mind. Hence in order to make sure that we are on the same page, we want to start off by telling you about the 5 healthiest cooking oil in the market you need to start cooking with.
Oil-free cooking might sound extremely healthy, but in order to make ANY diet healthier, a little amount of oil NEEDS to be used. Going completely oil-free will only be counterproductive in the long run. It is important to thus learn about the healthiest oils available at your disposal to cook healthier and better. Read on to find out more about them.
Olive Oil:
Well, for obvious reasons, olive oil does end up topping our list of the best cooking oil available to us. Among the many health benefits of olive oil helps with the following:
● Olive oil is great for people with heart concerns. It helps maintain good cholesterol.
● Olive oil helps improve brain health as well as it contains omega-3 and omega-6 fatty acids.
● Olive oil is also a great oil to increase body metabolism, thus helping with weight loss
Usages:
● Extra virgin oil helps with making salad dressings, breads and even dips.
● Can easily be used for mild cooking like roasting or baking.
● You can also use olive oils for salads, marinating meat, fish and vegetables
Rice Bran Oil:
A cholesterol-friendly oil that contains a variety of nutrients, rice-bran oil is the second one on the list. Have a look at its benefits here:
● Rice bran oil is a brilliant source of unsaturated fats and vitamin E.
● It improves insulin resistance in our bodies and maintains the right blood sugar levels.
● Rice Bran oil has also been known to improve oral health and bad breath when used as the oil pulling routine.
Usages:
● Rice bran oil is wonderful when it comes to frying and baking, and its mild flavour is not overpowering in the least.
● It can easily be used in soups, dressing etc.
● You can also use rice bran broth to reduce any skin rashes caused due to allergies.
Flaxseed Oil
Made by cold-pressing flax seeds, flaxseed oil/linseed oil is another healthy cooking oil to use. Here are some of its benefits:
● Contains active compounds like magnesium and calcium among other important minerals.
● Flaxseed oil helps ease menopause symptoms and improves life quality & life expectancy.
● Improvement of gut health has also been noticed in people who consume flaxseed oil because it has laxative properties thus relieving constipation problems.
However, it is important to consult your doctor before you decide to switch to using flaxseed oil as it could affect people with underlying health conditions.
Sesame Oil
Produced from both raw or toasted sesame seeds, sesame oil is the 4th oil we stand by. Its benefits speak for themselves:
● Sesame seeds, in their raw form, contain high amounts of vitamin B, proteins and antioxidants.
● Cooking with sesame oil is also known to protect from sun damage.
● Upon regular consumption, sesame oil has also been found to help improve bone health as it has a lot of calcium present in it.
Usages:
Sesame oil can be used in a variety of ways.
● These could include stir-fries, salads and even marinades.
● Regular usage of sesame oil on stretch marks has also been known to help them fade faster.
Canola Oil
This chemically refined oil has one of the highest smoking points when it comes to the healthier oils available to us. That, however, does not take anything away from its health benefits.
● Canola oil is extremely rich in omega-6 fatty acids.
● When consumed in limited quantities, canola oil is truly a brilliant oil to use for cooking.
Usages:
● Great for frying and roasting
● A brilliant oil to use for salads and dressings. Canola oil can be used for grilling and baking as well.
The Bottom Line
This was our list of the 5 healthiest cooking oils available in the market that can be used on a daily basis. It is important to know the ingredients that you are cooking with to derive the best nutrition from them.
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