Olive Oil: The Ultimate Solution to a Healthy You

Olive oil has attained global recognition for the health benefits that it provides. The high content of oleic acid and polyunsaturated fatty acids like omega-6 and omega-3 are the reason for its effective medicinal values as well as its health benefits. It has the capacity to keep you healthy inside out. May that be your heart or skin, it takes good care of them all. It is rich in vitamin-E and it a great source of nutrition for hair as well. You can use olive oil in different ways for different purposes, yet again only benefits out of it, unlike refined vegetable oils that mostly have harmful chemicals in them or are deprived of important nutritious due to the refining process.

Here are some Health Benefits of Olive Oil

1. Keeps your Heart Young and Vibrant – Olive Oil is a rich source of Good cholesterol HDL (High-Density Lipoproteins) which helps control the risk of heart diseases. Regular use of Olive oil for cooking can result in a healthy heart and controlled levels of triglycerides in the blood, maintaining the heart’s health significantly. Moreover, it helps the nerves and regularises the blood flow in the body to marginalise the chances of strokes. This is due to its action of preventing the formation of blood clots in the blood vessels. 
2. Say Bye to Inflammation – The compounds present in olive oil help reduce inflammation in the body, giving you relief. It is proven to work wonders against inflammation, by soothing the nerves and the blood vessels. This action of the oil on the blood vessels leads to better blood circulation in the body. This can also be considered as the main reason behind the effectiveness of olive oil. 
3. Olive Oil Massage - Good for skin and hair – If you are not yet using olive oil as a regular massage oil, then you surely might be losing out a lot. This oil has a special healing factor for the skin and hair. Being a natural source of Vitamin-E it nourishes hair and skin well. Giving a lustre to the skin making it look more youthful and bashful. Mix olive oil with small quantities of essential oils to boost its effectiveness and benefits. 
4. Reduces the risk of Type-II Diabetes - a recent Spanish study backs the fact that diet rich in olive oil minimises the risk of health disorders like diabetes. This is due to the high content of PUFA in it. You can use it for salad dressings, as cooking oil or replace your regular oil with natural olive oil to extract the olive oil health benefits. Lifestyle changes have increased the occurrence of diabetes globally, which is for sure a fact to be worried about. A simple alteration in the diet practices would be highly helpful in keep such diseases at a bay.

The benefits of olive oil are numerous; all you require is to incorporate it into your diet as much as you can to draw significant benefits out of it. Moreover, the light nature of the oil makes it more consumable and suitable for people of all ages and cultures.