Cooking Oils to Use to Help Lower Cholesterol Levels.

 Zero oil cooking might seem like a healthy option but trust us when we tell you that cooking without oik is not a healthy thing. This is why it is of the utmost importance that the right kind of oil be used in order to derive all the benefits that one can from the food that you cook.

Let us just put it out there from the get go; zero oil cooking is NOT healthy! This is essentially because our body does need a certain amount of oil to function properly. Thus, going off of oil completely will prove to be more unhealthy than healthy. What you can do, however, is to make a switch to a low-cholesterol oil for cooking as they will help lower the LDL levels in your blood whilst increasing the HDL levels.

The oils that are usually low in cholesterol are some of the best cholesterol free oils available in the world as they contain both monounsaturated and polyunsaturated fats in them. All the oils listed below have a flavour that makes them stand out on their own, and some are already easily found in most households. Have a look at them here. 

Olive Oil:

Of course, we will have to include one of the healthiest oils on this list; olive oil! Olive oil is such a versatile oil, especially since it comes in such a vast variety. Let us take for example extra virgin olive oil. EVO makes for a great oil when it comes to using it for salad dressings and dips. This is one of the best olive oil available in India. Then we have an oil like pomace olive oil, which makes for an oil that is absolutely brilliant to cook with like roasting and sautéing vegetables.

Amongst the many olive oil products in India, utilizing the benefits that these olive oils have to offer can truly prove to be a game changer when it comes leading a healthier lifestyle.

Canola Oil

Canola oil is another oil that makes for an amazing addition to your pantry when it comes to helping your reduce your cholesterol levels. The main feature of this brilliant oil is then fact that one can easily cook their foods on a high heat setting as the oil itself is able to withstand high heat brilliantly. Imagine having an oil that is low in cholesterol levels and that can also be used for deep frying thanks to its high smoking point property, well that's canola oil for you!

However, this only holds true for refined canola oil as unrefined canola oil does not have a high smoking point. Unrefined canola oil should ideally only be used for low to medium heat cooking recipes.

Peanut Oil

Similar to canola oil, peanut oil too is has a high smoking point, but only in its refined form! Due to this property, peanut oil too makes for a brilliant oil to be used for deep frying and stir fries as well. However, when we talk about its unrefined form, using it in recipes that require low to medium amount of cooking proves to be ideal. There is however, more of a benefit to peanut oil when compared to canola oil. Peanut oil can also be used to dress salads and make dips without much effort.

Sesame Oil

An oil that is used quite liberally in south Indian cuisine is the sesame oil! Similar to both canola oil and peanut oil in the sense that its refined form can easily withstand high heats during deep frying and the likes, sesame oik should truly be your go to if you are looking for a flavourful oil to add to your pantry. Unrefined sesame oil however, similar to canola and peanut oil, makes for a brilliant oil to stir-fries or for use it for sautéing as well. Apart from this, sesame oil is also used in south Indian cuisines in its raw form to drizzle over chutneys and pepper powders.

Sunflower Oil

One of the most common oils that can be found in most kitchen pantries, sunflower oil, in its unrefined form, can always be used essentially in no-heat recipes. From dressing salads or making dips, sunflower oil truly does prove to be quite useful. When it comes to its refined form however, sunflower oil is quite the opposite. Refined sunflower oil can actually handle a lot of heat including helping in browning and searing as well, not to mention its use in deep fry recipes.

Thus, you never are short of oils that are low in cholesterol and these are merely the top 5 examples of the same. We hope this will help you plan your diet better and lead a healthier life.

 

 

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Does addition of olive oil to one's daily diet help? How?

 

When it comes to the niche of nutrition, olive oil seems to be doing a great job of keeping the people who consume it, healthy! The question really is whether olive oil truly is all it claims to be in terms of offering one health benefits and what exactly are they! Read on to know more.

The dietary fat that you include in your day-to-day diet ends up. Having a major impact on your health either negatively or positively. Though a number of these dietary fats have had their fair share of controversies, the one that is untouched by any such slanders is definitely olive oil. apart from one; olive oil! After conducting a ton of scientific researches, the scientists have come to the conclusion that olive oil is extremely beneficial to our health without a doubt! But how exactly is it beneficial?  Here are the top 4 reasons why!

Helps fight rheumatoid arthritis

Of the many things that olive oil helps with, the fact that it provides extra protection against autoimmune disease like Rheumatoid arthritis is a high benefit without a doubt. The main issue with rheumatoid arthritis is that anyone suffering from this disease, suffer from painful joints which also might be deformed in nature. Even though the exact cause of the disease has yet to be pin pointed, it has been studied that the disease is caused when the immune system ends up attack healthy and normal cells by mistake.

A number of components that are found in olive oil have been known to reduce inflammation in patients who suffer from this disease. Rheumatoid arthritis. Olive oil, when had with a combination of fish oil has been shown to be particularly effective when it comes to helping one deal with the disease in a much better manner essentially due to the fact that fish oil tok has anti-inflammatory properties.

Contains MUFA or Monounsaturated Fatty Acids

Since everyone is aware of the fact that olive oil is extracted from the olive fruit that come from the olive tree let us also tell you that this is THE oil that contains the maximum amount of monounsaturated fatty acids in it if we get down to comparing it with the other oils available in the market. Upon the doing a breakdown of the kind of fats present in the olive oil one will find about that 14% of the olive oil consists of saturated fats and 11% is polyunsaturated fats.

But that is not all. You see, it has also been found that the fatty acid that is present in majority in the olive oil is MUFA or Monounsaturated Fatty Acids. Close to 73% of the total oil content in made up of Monounsaturated Fatty acids also known as oleic acid. There are a ton of studies that have conducted to show that oleic acid helps brilliantly when it comes to reducing issues like inflammation. Other than this, oleic acid also helps the body fight against diseases like cancer and since MUFA is quite resistant to heat, olive oil also ends up being an ideal oil for cooking.

Antibacterial in Nature

Amongst the many benefits that olive oil provides its consumer, another one that proves to be one of a kind is that fact that olive oil is that it has specific nutrients that helps stagnates the growth of harmful bacteria that might be present in our body, sometimes even resulting in killing them. Let us take ulcers of the stomach for example. A bacterium called Helicobacter pylori is what causes the ulcers in the stomach. If left untreated, these ulcers could potentially lead to more serious issues like stomach cancer as well.

Among the many tests that were conducted on the effectiveness and olive oil benefits that one can experience in their body, it was found that extra virgin olive oil, which happens to be one of the healthiest cooking oils that one can lay their hands on, helps fight close to 8 strains of the Helicobacter pylori, even though 3 of them also happen to be resistant to antibiotics.

Can help fight against Alzheimer’s

Alzheimer’s is the most common neuro-degenerative disease in the whole world, and it affects a number of people across the globe.  Substances called beta-amyloid plaques end up bing accumulated inside the brain cells, which results in the occurrence if a disease like Alzheimer's. A lot of research has been done on this topic, and it has been found that one or more substances present in olive oil could potentially help and be useful in removing these plaques from the brain cells quite effectively.

People who follow the Mediterranean diet, in which olive oil is a staple dietary fat used, it wqs found that they had better brain functioning when compared to people who do not consume olive oil on a regular basis.

These are only some of the many benefits of the best cooking oil for health; olive oil. And if these benefits are anything to hold a candle to, then there are a ton of other benefits of the oil that proves it is truly a healthy person's elixir.

 

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