Best Olive Oil Recipes for Your Healthy Lifestyle

 Healthy recipes don’t mean you have to compromise the taste of the dishes. Use olive oil to cook various modern and traditional dishes. Olive oil not only keeps you healthy and hearty but pleases your taste buds too.

Olive oil is rich in the most effective antioxidants. It has vitamins and minerals which provide health benefits. It is rich in dietary supplements that not only cure diseases but also helps in weight loss. Some people prefer eating olives directly chopped or minced on pizzas and pasta or sprinkle the oil on the salads. Also, olive oil can be used to cook various healthy recipes which will enhance your appetite and help you stay fit and healthy.

 

Recipes using olive oil

The regular refined oil for cooking might create a lot of health problems. However, olive oil used for cooking will help you increase digestion, metabolism and prevents the rise of bad cholesterol in the body. Here is a list of some olive oil recipes that you can try out at home by replacing your refined oil with olive oil as the cooking ingredient-

 

·         Olive oil cake

If you are a sweet tooth, you just cannot avoid eating cakes. However, regular cakes might make you obese. The citrus smell and almond flavour will give your olive oil cake a new taste. Further, it will not increase your weight and you can enjoy having cakes without any worries.

 

·         Grilled chicken with lemon

Grilled chicken is not only tasty but healthy as well. However, after grilling, marinating the chicken with lemon juice and olive oil will enhance the flavour and taste of the dish. The cooking time is not more than 15 minutes. So, this is healthy as well as easy to cook a dish.

 

·         Smashed potato skordalia

This is a traditional dish from Greece. It is made with garlic, potatoes, and olive oil. Nuts are added to thicken its texture. 

 

·         Chicken confit

This spicy preparation is cooked with olive oil and some refined oils. Olive oil is the best oil for cooking. Even the spicy dishes cooked with olive oil will not create health issues. The chicken confit is generally cooked for several hours before the texture is attained.

 

·         Pasta and pizzas

Children love pasta and pizzas. However, you do not wish to make them obese or suffer from health problems. As a result, you often do not allow them to eat pizzas or pasta. One easy way to make the pasta healthy is by using olive oil with the other ingredients. Also, chopped olives can be used in pizzas. This will enhance the appetite of the children without damaging their health.

 

Health benefits

Olive oil used as cooking oil has a lot of health benefits. Some of them are-

• Olive oil reduces bad cholesterol or LDL- cholesterol in the body
• Promotes weight loss
• Regulates blood sugar level
• Increases metabolism
• Cures indigestion
• Controls high blood pressure

Olive oil has numerous health benefits. You must try out all the recipes using olive oil. For a healthy and fit life, nature and pure olive oil should be used as a cooking ingredient. The daily refined oils should be replaced with olive oil during cooking to ensure maximum health benefits.

 

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Four Popular Healthy Recipes Using Olive Oil

 Olive oil is not only healthy, but can be used to cook various tasty food items. Here are some of the popular low calorie recipes where you may use olive oil.

Olive oil has certainly earned itself considerable popularity, especially among health-conscious consumers. The oil carries a number of properties which are beneficial for health and even helps to fight various diseases. The question which may now arise in your mind is, ‘As much as olive oil is good for health, is it possible to prepare tasty food with it?’. The answer is yes. There are several delicious yet low calorie recipes you may prepare using olive oil. In fact, the oil is even used to add flavour to various food items. Let us have a look at the popular recipes using olive oil:

• Marinade: In Mediterranean diet, olive oil is often used to marinade fish, meat, vegetables or poultry. Soaking these in a marinade of olive oil not only softens them greatly, but also adds various nutrients to the food.

• Salads: Olive oil is also used to prepare the dressing for salads. All you need to do is mix three parts of olive oil with 1 part of vinegar. If you wish, you may add seasonings such as salt, pepper, etc. to the vinegar and then add olive oil to it. About a tablespoon of this seasoning is sufficient for two cups of salad. This is one of the healthy recipes for making Mediterranean salads, which are well-known for their heavenly taste.

• Pasta: You may use olive oil to make your pasta healthy and tasteful. The recipe remains the same as the usual one for pasta, the only change being that you would be using olive oil to cook it. Once the pasta is almost ready, take some extra olive oil and heat it over medium heat. Once it’s sufficiently warm, add some garlic and a pinch of salt to it. After cooking it for about ten more seconds, stir the tomatoes, chopped scallions and parsley in. After you have drained out the cooking water, pour the warmed olive oil sauce into the pasta and coat it.

• Sauces: Olive oil is widely used to prepare sauces. While making the sauce, you just need to add some olive oil to it. The oil, would enrich the sauce with various nutrients and make it healthy for consumption. Moreover, olive oil ensures better blending of sauces. Mixing olive oil into sauce and whisking thoroughly would help to blend the watery ingredients of the sauce with the oily ones.

Olive oil is known to be a healthy oil for cooking due to its amazing health benefits. Contrary to most of the other oils, olive oils contain good fats. These do not cause weight gain. Rather, these monounsaturated fats are great anti-oxidants and help to keep the bloodstream clean. Consumption of olive oil can improve the heart health, help to fight cancer, kill bacteria, etc. There are several variants of olive oil, each with its own taste and health properties. These include pomace olive oil, virgin olive oil, extra virgin olive oil and more. Depending on your requirements and preferences, you may go for any of them.

 

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The Tasty and Healthy Recipes You Can Cook Using Best Olive Oil Available In India

In recent days, the demand and popularity of olive oil have been increased. It comes in different variants like virgin olive oil, extra virgin olive oil, pomace oil, etc. But often, the users get confused with the preparation methods and the constituents of these different types of olive oils. So, if you want some healthy recipes without compromising the favour, then using extra light olive oil is the best option to consider.

Olive Oil Recipes - Summer Corn and Tomato Salad

This is one of the great summer salads that you can have as a snack. The main ingredients that you need for this recipe are:

• Grilled sweet corn
• Green onion, chopped
• Feta cheese, crumbled
• Sliced cherry tomatoes
• Chopped basil
• The Olive Tap’s 100% Extra Virgin Olive Oil
• The Olive Tap’s Sicilian Lemon White Balsamic Vinegar
• Salt and pepper to taste

Combine cherry tomatoes, corn, green onion, feta cheese, and basil. Take it in a bowl and add all other ingredients with olive oil and whisk it properly.

Use It for Fry

The best olive oil available in India is always great for frying. Frying technically refers to the activity where you will immerse the food items within the oil for high temperatures. If you use olive oil for frying, you will not have to face any side effects. Rather, you are going to get a lot of benefits out of it. That is why people use it only for seasoning and making salads. 

Use Olive Oil for Baking

When it comes to the olive oil recipes, you cannot skip baking here. Basically, a lot of people out there love to have pastry and cakes, and that is why they always opt for new recipes. Now, whether you make a dry chocolate cake or anything else, do not forget to use olive oil instead of any other oil. Olive oil has vitamin C and vitamin K, and that makes your food healthier. It also helps you improve your brain health as well.

Why Use Virgin Olive Oil for Cooking?

In order to be judged extra virgin, olive oil is mainly evaluated in two ways: their sensory attributes and the test results of laboratory analysis. In addition, the aroma and flavour should be without any flavour or aroma defects. There is an extensive range of flavours and varying degrees of intensity among different varietals (types) of oils, which are acceptable. 

Olive oil can lose its natural advantages when it is used at a high temperature for cooking. So, always use it in medium heat while making your food using it. Moreover, pomace olive oil has high oxidative stability also. Consequently, when this oil is heated, this does not react with the oxygen, and while retaining its nutrients, it keeps the food healthy. 

So, if you are opting for the amazing cooking oil with plenty of health benefits, then considering extra virgin olive oil will be the best choice. And to avail the oil, you can consider Leonardo olive oil portal as they are one of the authenticated and trustworthy companies that offer you the best product at an affordable rate.

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Time to Teach Your Kids Healthy Recipes with Olive Oil

Childhood is the best time to make lifetime memories. We love our kids to make happy and joyful memories as much as possible. But along with that, introducing them to different sectors of life is as essential as these memories. That is why teach them vital life skills that can help them sustain hurdles in future. 

Activities like cooking can be fun and useful for their future life. Such skills help these little ones to become independent with time. That is why here are some of the best olive oil recipes that can help you to introduce your kids to cooking:

Seven-Layer Dip

When you introduce your child to cooking, start with the non-fire recipes first. Once the child is accustomed to the different processes of food-making, it is time to move ahead with the fire recipes as well. That is why we begin with this delicious and easy-to-cook recipe for your little ones. 

Ingredients:

• One container full of hummus

• One cup of green cucumber yoghurt

• Few sliced and drained black olives and tomatoes

• One cup of crumbled feta

• Some nuts

• Scallions: 3

• Olive oil

• Salt and pepper for taste

Preparation: Take a serving dish and coat the bottom with the hummus. Spread the green cucumber yoghurt on the top evenly. Top it with the sliced olives, nuts, scallions, feta and tomatoes as per your preferences. Drizzle the best oil for cooking along with salt and pepper as per your taste. Layer these ingredients perfectly, and your lip-smacking seven-layer recipe is ready for serving. 

Greek Salad

Greek salad is tasty and wholly loved by all children. So, teaching this non-fire recipe is pretty fun and easy. Get some lettuce, cheese, different vegetables as per your wish, olive oil, lemon, sale and pepper. 

The appropriate choice of cheese and olive oil determines the texture and the flavour of the dish. Give a thorough mix to these raw ingredients in a bowl, and your ideal Greek salad is ready. You can also add some boiled eggs and chicken to add some protein content to the mixture. 

Homemade Brownie

A brownie is another delicious dish which is also treated as an unhealthy treat for the children. But we can include this in the list of the healthy recipes as well with the right use of ingredients. Firstly replace your regular butter with olive oil and sugar with honey. You can replace the regular flour with almond flour to make it a healthy recipe.  

Ingredients:

• Two teaspoons of vanilla essence

• 40 grams of cocoa powder

• Dark Chocolate 

• 70 grams of almond flour

• Honey as per taste

• Chocolate chips

• Three large eggs

• Half cup of olive oil

• Salt

Preparation: Mix the dry and wet ingredients one by one. Wisk it perfectly till there is no presence of any lumps. Pour it into a prepared baking tin and pre-heat the oven 1800C. Bake it properly for 25 to 30 minutes. Insert a fork to check the condition of the brownie. If it comes out clean, your brownie is finally ready for serving. Make sure to serve it with vanilla ice-cream to enjoy the dish.

Do you want your kids to prepare these recipes? If so, then check out the products of Leonardo Olive Oil available in the market. The company has been producing the finest quality olive oil products in the market. You must select the best variant olive oil for helping your children prepare the mouthwatering low calorie recipes easily. For more such information on their services and products, do check out their website.

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