Of the many things that olive oil consists of, it is known to have a large quantity of monounsaturated fatty acids in it. Apart from this, it also consists of medium-chain triglycerides. Both these components have a ton of potential health benefits to offer, when one includes them in their daily diet.
The Basic of Weight Loss With Olive Oil
Yes, olive oil has come to be used as one of the many things that aid with the weight loss journey of a person. But it has also been determined that olive oil is more effective in this regard, when it is used in certain quantities or in particular ways.
Let us take one example first! If you do a bit of research or have already done your research you will see many topics related to olive oil for weight loss. One of these methods calls for massages done with olive oil. However, this method finds no support from most folks! On the contrary, it was also seen that preterm babies ended up gaining weight when they were massaged with olive oil.
There is another method however that is quite popular. This method involves a mixture of olive oil and lemon juice, claiming that it can help promote weight loss! One of the reasons for this could be the fact the olive oil and lemon juice method is used as a cleanse for the body. When done regularly, this cleanses results in the loss of fat as well as muscle.
When olive oil is incorporated with a constant healthy diet, the story, however, is different!
So How Does Olive Oil Truly Help?
Monounsaturated Fatty Acids:
It is a known fact that olive oil is high in monounsaturated fatty acids or MUFAs. Several types of research have now shown that any food product that has more monounsaturated fats in it, happens to be a better ally in the weight loss journey that you’re pursuing.
Other researches have also shown that diets rich in monounsaturated fatty acids or MUFAs are better at preventing the accumulation of fats in the body and thus preventing weight gain. They also help maintain the current body weight.
Fat Burning Thanks to Medium-Chain Triglycerides:
Another brilliant compound present in olive oil are medium-chain triglycerides. These components happen to be extremely easy to break down in the body and are easily absorbed in the liver as well. There, then uses the absorbed triglycerides to produce energy for the body.
You might have heard about MCT oils? Well, MCTs actually do play an extremely huge role in helping people maintain healthy body weight. Studies also came across the effect of MCTs on certain hormones. MCTs are responsible for producing more appetite-regulating hormones. As a result of this any person, who is looking to use MCT oil in their diet, can expect to feel fuller, for longer, helping control their bingeing urges.
If that was not all, then the multi-chain triglycerides are also known to speed up the fat-burning process too.
● Healthy Diet: Better Chances of Weight Loss
A good balanced diet should always essentially contain a whole lot of variety.
From delicious fruit & veggies to pulses, seeds and nuts all are included in the Mediterranean diet
If you are still thinking about how one gets to shed their share of fat with the help of a good diet, then there is but one name; olive oil. Since healthy fat is important in a diet, olive oil is able to land the healthy aspect to 'fat'. Apart from olive oil however, the Mediterranean diet also consists of fish, so that also turns out to be a good source of fat. Olive oil is also known as cholesterol free oil.
Two things that are supposed to be consumed in less amounts are red meats and sweet treats. But the Mediterranean diet is not just about preventing weight gain or enabling weight loss. It also helps with managing stress levels to a create extent.
As you can see, the reason to opt for olive oil cooking is without a doubt some of the best you can find. So what are you still waiting for?
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