In recent days, the demand and popularity of olive oil have been increased. It comes in different variants like virgin olive oil, extra virgin olive oil, pomace oil, etc. But often, the users get confused with the preparation methods and the constituents of these different types of olive oils. So, if you want some healthy recipes without compromising the favour, then using extra light olive oil is the best option to consider.
Olive Oil Recipes - Summer Corn and Tomato Salad
This is one of the great summer salads that you can have as a snack. The main ingredients that you need for this recipe are:
- Grilled sweet corn
- Green onion, chopped
- Feta cheese, crumbled
- Sliced cherry tomatoes
- Chopped basil
- The Olive Tap’s 100% Extra Virgin Olive Oil
- The Olive Tap’s Sicilian Lemon White Balsamic Vinegar
- Salt and pepper to taste
Combine cherry tomatoes, corn, green onion, feta cheese, and basil. Take it in a bowl and add all other ingredients with olive oil and whisk it properly.
Use It for Fry
The best olive oil available in India is always great for frying. Frying technically refers to the activity where you will immerse the food items within the oil for high temperatures. If you use olive oil for frying, you will not have to face any side effects. Rather, you are going to get a lot of benefits out of it. That is why people use it only for seasoning and making salads.
Use Olive Oil for Baking
When it comes to the olive oil recipes, you cannot skip baking here. Basically, a lot of people out there love to have pastry and cakes, and that is why they always opt for new recipes. Now, whether you make a dry chocolate cake or anything else, do not forget to use olive oil instead of any other oil. Olive oil has vitamin C and vitamin K, and that makes your food healthier. It also helps you improve your brain health as well.
Why Use Virgin Olive Oil for Cooking?
The best olive oil available in India is always great for frying. Frying technically refers to the activity where you will immerse the food items within the oil for high temperatures. If you use olive oil for frying, you will not have to face any side effects. Rather, you are going to get a lot of benefits out of it. That is why people use it only for seasoning and making salads.
Use Olive Oil for Baking
When it comes to the olive oil recipes, you cannot skip baking here. Basically, a lot of people out there love to have pastry and cakes, and that is why they always opt for new recipes. Now, whether you make a dry chocolate cake or anything else, do not forget to use olive oil instead of any other oil. Olive oil has vitamin C and vitamin K, and that makes your food healthier. It also helps you improve your brain health as well.
Why Use Virgin Olive Oil for Cooking?
In order to be judged extra virgin, olive oil is mainly evaluated in two ways: their sensory attributes and the test results of laboratory analysis. In addition, the aroma and flavour should be without any flavour or aroma defects. There is an extensive range of flavours and varying degrees of intensity among different varietals (types) of oils, which are acceptable.
Olive oil can lose its natural advantages when it is used at a high temperature for cooking. So, always use it in medium heat while making your food using it. Moreover, pomace olive oil has high oxidative stability also. Consequently, when this oil is heated, this does not react with the oxygen, and while retaining its nutrients, it keeps the food healthy.
So, if you are opting for the amazing cooking oil with plenty of health benefits, then considering extra virgin olive oil will be the best choice. And to avail the oil, you can consider Leonardo olive oil portal as they are one of the authenticated and trustworthy companies that offer you the best product at an affordable rate.
